Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Mar 05, 2011||53 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Sep 13, 2009||20 reps | Rx'd|
|Double Unders : Max Set||Jan 26, 2010||84 reps | Rx'd|
|L-Sit : Max Set||Oct 22, 2009||1 min | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.