Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Aug 06, 2010 | 396 reps | 152, 131, and 113 reps | Rx'd |
| Filthy Fifty | Apr 04, 2011 | 17 mins 56 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Oct 20, 2009 | 350 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 20.762 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | May 31, 2012 | 4 mins 30 secs | Rx'd |
| Nasty Girls | Jun 15, 2009 | 12 mins 30 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 24, 2010 | 15 mins 45 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel