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420 Workout Posts
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Hit 385 then jumped to 400 and missed1 Back Squat 395 lbs -
Hit 345 in this 12 week cycle when fresh1 Jerk 315 lbs
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hit after 1RM Jerk21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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1 Back Squat 385 lbs 1 Shoulder Press 170 lbs 1 Deadlift 405 lbs
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30 Muscle-ups 4 mins 30 secs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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Regionals Day 1, WOD 121 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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5 sec holds at bottom3 Back Squat (High Bar)s 250 lbs Rests 1 min 3 Back Squat (High Bar)s Rests 1 min 3 Back Squat (High Bar)s Rests 1 min 3 Back Squat (High Bar)s Rests 1 min
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used straps4 Snatch Pulls 185 lbs Rests 1 min 4 Snatch Pulls 215 lbs Rests 1 min 4 Snatch Pulls 215 lbs Rests 1 min 4 Snatch Pulls 225 lbs Rests 1 min
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5 rounds of: 3 Snatches 150 lbs Rests 1 min 30 secs
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HSPU were deficit (used large STL 45# plates that are at least 1" above abmat between them)21 Handstand Push-ups 21 30 in Burpee Box Jumps 15 Handstand Push-ups 15 30 in Burpee Box Jumps 9 Handstand Push-ups 9 30 in Burpee Box Jumps
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