Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 19, 2010 | 20 mins 30 secs | Rx'd |
| Barbara | Apr 07, 2010 | 32 mins 46 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Jun 05, 2012 | 8 mins | Rx'd |
| Elizabeth | Jan 17, 2011 | 6 mins 22 secs | Rx'd |
| Fran | Apr 28, 2010 | 3 mins 59 secs | Rx'd |
| Grace | Jul 17, 2010 | 7 mins 15 secs | Rx'd |
| Helen | Sep 30, 2010 | 9 mins 16 secs | Rx'd |
| Isabel | Sep 02, 2010 | 2 mins 50 secs | Rx'd |
| Jackie | Feb 04, 2011 | 7 mins 47 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Sep 06, 2010 | 23 mins 31 secs | Rx'd |
| Mary | Mar 23, 2011 | 9.667 rounds | Not Rx'd |
| Nancy | Dec 12, 2011 | 13 mins 58 secs | Rx'd |
| Annie | Jan 05, 2012 | 7 mins 11 secs | Rx'd |
| Eva | Dec 20, 2011 | 37 mins 39 secs | Rx'd |
| Kelly | Sep 03, 2010 | 30 mins 8 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman