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102 Workout Posts
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21-15-9 reps of: Thruster, 65 lbs Pull-up -
30 Snatches, 95 lbs
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20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 1.5 pood
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30 Snatches, 95 lbs
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5 rounds, each round for time, of: 5 Power Cleans, 135 lbs 10 Front Squats, 135 lbs 5 Jerks, 135 lbs 20 Pull-ups Resting 1:30 between each round.
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Handstand Push-ups Ring Dips Push-ups
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21 Deadlifts 155 lbs 21 Handstand Push-ups 15 Deadlifts 155 lbs 15 Handstand Push-ups 9 Deadlifts 155 lbs 9 Handstand Push-ups
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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1 Back Squat 250 lbs 1 Shoulder Press 110 lbs 1 Deadlift 305 lbs
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3 rounds of: 500 m Rows 12 Deadlifts 21 Box Jump (20 In.)s
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9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
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1 Clean & Jerk 95 lbs 2 Clean & Jerks 95 lbs 3 Clean & Jerks 95 lbs 4 Clean & Jerks 95 lbs 5 Clean & Jerks 95 lbs 6 Clean & Jerks 95 lbs 7 Clean & Jerks 95 lbs 8 Clean & Jerks 95 lbs 9 Clean & Jerks 95 lbs 10 Clean & Jerks 95 lbs 11 Clean & Jerks 95 lbs 9 Clean & Jerks 95 lbs
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16 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 1.5 pood plus a partial round of: 2 Muscle-ups 4 Handstand Push-ups 0 Kettlebell Swings 1.5 pood
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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