Orlando, FL

5 rft sled drag backwards 6 strict press 45# 10 stability ball locust extensions good one.

reservoir to park with 2 laps at the park before turning back. No idea how long it took (50 min or so) or h...

But can't remember what we did exactly Row 150m 9 Dumbbell thrusters 12#DB 11 sit-ups 12 min AMRAP ...

quick walk to relax before the sun goes down.

or something like that. Left hip is killing me - must be the weird hip flexor thing from yesterday

21:52

walked downtown to pick up car and wandered around taking pictures too. Probably 2.5 miles or so.

went for a walk at Lafayette Reservoir this morning with Jason. This afternoon, I washed the car and then d...

Day 1

Scaled division By far the worst on my team. Almost barfed and quads destroyed. Said I can't a lot. But u...

WOD 1 As a team.... 800m run with weight. Men #45, W#25 Once all team members have finished the run the...

went to the gym to support my teammates even though I wasn't up to a real workout. But it's impossible to j...

800m run with 25 # (I did 2x 100m) 200 squat clean & jerks (probably did 40-ish with PVC since I couldn't ...

3 min tire flip 250 ring row 200 broad jumps 150 power cleans 75# 100 deadlifts 155# 6 rope climbs ...

My back was killing me so I had to quit running. Felt horrible. Need to get this taken care of so I can do ...

brutal

Still not sure if I'm going to barf but I feel terrible. I am really bummed because there is NO WAY I can w...

1000m row 4:54 200m run 25 burpees

at Benicia State Park It was beautiful out and nice to be moving without any pressure to *do* anything exc...

=19 burpees in my hotel room in Singapore

= 7+8 = 15 burpees. I need to get out of this habit ASAP if I'm gonna survive!

in the gorgeous sunshine in Orlando Sorry gym, but it was too good to pass up. I promise to lift weights...

=11 burpees. Need to get on this so I'm not screwed when the numbers are higher....

=4 burpees

post-workout here at home. Need to decide how many I have to do before I get credit for it as a workout. De...

Poor Spankie walked herself TWICE while I was away ;-)

poor Spankie was so happy to see me!

with Laura around the Duomo and back. Need to kick some ASS tomorrow!!

think I'm getting sick so I skipped the crossfit workout today