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61 Journal Entries
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Journal Entry: back issues5 rft sled drag backwards 6 strict press 45# 10 stability ball locust extensions good one.25 days ago -
Journal Entry: Lake Herman Hikereservoir to park with 2 laps at the park before turning back. No idea how long it took (50 min or so) or h...about 1 month ago -
Journal Entry: Worked out with DaveBut can't remember what we did exactly Row 150m 9 Dumbbell thrusters 12#DB 11 sit-ups 12 min AMRAP ...5 months ago -
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Journal Entry: 2.0 mi walk 35:25or something like that. Left hip is killing me - must be the weird hip flexor thing from yesterday7 months ago -
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Journal Entry: Ottumwa Walkwalked downtown to pick up car and wandered around taking pictures too. Probably 2.5 miles or so.10 months ago -
Journal Entry: Lafayette Res & a few squatswent for a walk at Lafayette Reservoir this morning with Jason. This afternoon, I washed the car and then d...10 months ago -
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Journal Entry: Reindeer GamesScaled division By far the worst on my team. Almost barfed and quads destroyed. Said I can't a lot. But u...over 1 year ago -
Journal Entry: First CrossFit Comp - TEAM, the other 3 WODsWOD 1 As a team.... 800m run with weight. Men #45, W#25 Once all team members have finished the run the...almost 2 years ago -
Journal Entry: I OWN double unders!!!went to the gym to support my teammates even though I wasn't up to a real workout. But it's impossible to j...almost 2 years ago -
Journal Entry: TEAM WOD800m run with 25 # (I did 2x 100m) 200 squat clean & jerks (probably did 40-ish with PVC since I couldn't ...almost 2 years ago -
Journal Entry: TEAM WOD3 min tire flip 250 ring row 200 broad jumps 150 power cleans 75# 100 deadlifts 155# 6 rope climbs ...almost 2 years ago -
Journal Entry: 1.5 mi run/walk OUCHMy back was killing me so I had to quit running. Felt horrible. Need to get this taken care of so I can do ...almost 2 years ago -
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Journal Entry: Sick day :-(Still not sure if I'm going to barf but I feel terrible. I am really bummed because there is NO WAY I can w...about 2 years ago -
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Journal Entry: 90 min walkat Benicia State Park It was beautiful out and nice to be moving without any pressure to *do* anything exc...over 2 years ago -
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Journal Entry: day 8= 7+8 = 15 burpees. I need to get out of this habit ASAP if I'm gonna survive!over 2 years ago -
Journal Entry: 30 min walk with Laurain the gorgeous sunshine in Orlando Sorry gym, but it was too good to pass up. I promise to lift weights...over 2 years ago -
Journal Entry: day 5+6=11 burpees. Need to get on this so I'm not screwed when the numbers are higher....over 2 years ago -
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Journal Entry: Day 3 Burpee challengepost-workout here at home. Need to decide how many I have to do before I get credit for it as a workout. De...over 2 years ago -
Journal Entry: 1.6 mi dog walkPoor Spankie walked herself TWICE while I was away ;-)over 2 years ago -
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Journal Entry: 45 min walkwith Laura around the Duomo and back. Need to kick some ASS tomorrow!!over 2 years ago -
Journal Entry: 1.6 mi dog walkthink I'm getting sick so I skipped the crossfit workout todayover 2 years ago -
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