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46 Workout Posts
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Not bad at all considering how little I've been working out. There's always such good energy at this event :)30 Clean & Jerks 65 lbs -
first workout in 3 weeks and back has been iffy. Took it easy but it felt good the whole time. Can definitely lift more!Deadlift 3-3-3-3-3 : 1785 lbs | 95 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Not Rx'd -780 lbs | Not Rx'd3 Deadlifts 95 lbs 3 Deadlifts 115 lbs 3 Deadlifts 125 lbs 3 Deadlifts 125 lbs 3 Deadlifts 135 lbs
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first workout in days. 1 workout/week just isn't cutting it. Luckily (or not) I am working out with Dave tomorrow!30 Snatches 60 lbs 4 mins 9 secs
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Not bad considering how little I've been working out the last few months...5000 m Runs 35 mins 53 secs
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did this instead of napping. Yay me!2000 m Rows 9 mins 55 secs
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Not a PR but not too much ground lost so I am happy. And I'm not wrecked for tomorrow :)30 Clean & Jerks 65 lbs
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Cautiously coming back. I did it many moons ago at 75# and it was terrible. Today, I was super focused on form and kept the weight low and I am pleased with the result. Good workout AND my back feels just fine :)75 Power Snatches 35 lbs
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1 Front Squat 35 lbs 1 Front Squat 45 lbs 1 Front Squat 55 lbs 1 Front Squat 65 lbs 1 Front Squat 75 lbs 1 Front Squat 1 Front Squat
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pull-ups seem so far away these days :( Love me some thrusters though! 40 seconds slower than my last time but last time I did ring rows instead of banded pull-ups so it's progress even if it is slow.21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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double unders were NOT happening today. Tried both inside and outside the garage but only got 2 total in 5 minutes of warm-up practice. Did the WOD with 3x singles but it really irritates me! Also, I need an Abmat for home.50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Start time 5 min after the 3k1000 m Rows 4 mins 41 secs
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5 Front Squats 75 lbs 5 Front Squats 85 lbs 5 Front Squats 95 lbs 5 Front Squats 105 lbs 5 Front Squats 120 lbs
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nothing like one of the girls to school you on how much ground you've lost. Travel schedule is finally winding down though so nowhere to go but UP!21 Deadlifts 125 lbs 21 Handstand Push-ups 15 Deadlifts 125 lbs 15 Handstand Push-ups 9 Deadlifts 125 lbs 9 Handstand Push-ups
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Oh yeah! Crossing the 200 mark for multiple reps feels darn good!3 Deadlifts 125 lbs 3 Deadlifts 155 lbs 3 Deadlifts 175 lbs 3 Deadlifts 195 lbs 3 Deadlifts 205 lbs
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3 Deadlifts 125 lbs 3 Deadlifts 155 lbs 3 Deadlifts 175 lbs 3 Deadlifts 185 lbs 3 Deadlifts 190 lbs
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