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23 Workout Posts
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Hotel gym has a rower!!500 m Rows 500 m Rows 500 m Rows 500 m Rows -
first workout in days. 1 workout/week just isn't cutting it. Luckily (or not) I am working out with Dave tomorrow!30 Snatches 60 lbs 4 mins 9 secs
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just got a short run on the books instead of an AMCAP (As Many Cookies As Possible). Getting back to it!!1.2 mi Runs
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10 Stability ball arm extensions, 10knee push-ups with CORRECT form, 12 step-ups 20". 5 rounds. I am soooooo out of shape now!10 Plank Holds
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last rep fail was totally mental. Still pretty good given my training schedule3 Thrusters 65 lbs 3 Thrusters 85 lbs 3 Thrusters 95 lbs 3 Thrusters 105 lbs 2 Thrusters 110 lbs
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stopped twice to take off clothes. One consistent movement made it easy to take care of my neck. Not my best effort but a whole lot better than couch surfing.3 km Rows 14 mins 28 secs
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5 Front Squats 75 lbs 5 Front Squats 85 lbs 5 Front Squats 95 lbs 5 Front Squats 105 lbs 5 Front Squats 120 lbs
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30 Clean & Jerks 63 lbs
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hip is much better today - hope to be back in full force soon!5000 m Rows 23 mins 56 secs
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Should have been faster but my calves are destroyed from Saturday. Icing my right calf now - feels like I am on the border of injury. On the bright side - I Rx'd this workout for the first time and the overhead squats felt GREAT!!5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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about 90 min after being sick. Not good!50 Burpees
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Say what?!? Beat my PR by 3 minutes thanks to improved overall fitness from crossfit and excellent race-day coaching from my friend Liner!! Thanks girl!5000 m Runs
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did my first handstand as a grown-up. It was fun! I want to do more!!!! This was just what I needed tonight.3 Deadlifts 135 lbs 3 Deadlifts 165 lbs 3 Deadlifts 185 lbs 3 Deadlifts 205 lbs 3 Deadlifts 215 lbs
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65# thrusters are no joke. Also, Fran is a skank!21 Thrusters 65 lbs 21 Ring Rows 15 Thrusters 65 lbs 15 Ring Rows 9 Thrusters 65 lbs 9 Ring Rows
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Yay me!!!!3 rounds of: 10 Burpees 20 Push-ups 30 Sit-up (standard)s 40 Lateral Jumps 50 Air Squats plus a partial round of: 3 Burpees 0 Push-ups 0 Sit-up (standard)s 0 Lateral Jumps 0 Air Squats
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