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253 Workout Posts
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500m row 10 OHS @ 35# Not sure that was my actual time but it was something like that.5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs -
5:00 AMRAP: 10 Air Squats 6 Knees To Elbows 7 Kettlebell Swings, 30 lbs
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can definitely squat more but back felt a little tweaky and I don't want to get derailed.Sets 5 Front Squats | 65 lbs 5 Front Squats | 75 lbs 5 Front Squats | 85 lbs
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No idea if the distance is right or the round count. just glad I moved!!10:00 AMRAP: Sled Drag, 45 lbs, 50 m 10 Ring Rows 8 Lunges
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starting over sucks!12:00 AMRAP: 10 Walking Lunges 5 Deadlifts, 85 lbs 5 Strict Press, 35 lbs
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5 rounds of: 3 Wall Walks 12 Toes To Bars 20 Box Jump (24 In.)s
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Two laps at Lafayette reservoir with Tammy :)Interval Walk, 5.5 mi | 96:00
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Sub back squats for OHS. Did not feel comfortable with my back for the OHS. Super super sore afterwards in my hips, IT band and back.4x 3:00 AMRAP: 8 Overhead Squats, 35 lbs 4 Hollow Rocks Resting 1 min in between each AMRAP.
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Almost barfed! But in the good news category, I think my double unders are coming back. YAY!!!!2 rounds of: 36 Double Unders 12 Power Cleans, 65 lbs 18 Double Unders 9 Power Cleans 12 Double Unders 6 Power Cleans
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way too in my head. But it's still a PR :)Sets 1 Clean | 105 lbs
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I actually kind of enjoyed this one...Only did 3 push-ups as there are no more knee mods and I am not very good at them yet.4x 3:00 AMRAP: 3 Front Squats, 65 lbs 6 Push-ups Resting 1 min in between each AMRAP.
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Interval Walk, 2 mi | 31:11
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45# FS, 30# KB Back recovery/protection mode10 rounds of: 5 Front Squats, 65 lbs 7 Kettlebell Swings, 35 lbs
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back is still messed up. Subbed walking lunges for burpee broad jumps and weighted sit-ups for deck squats5 rounds of: Bear Crawl, 50 ft Burpee Broad Jump, 50 ft 10 Deck Squats
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3 sledgehammers EMOM, last 50 down to 45#. Can"t remember the last time I did a bench press!!100 Bench Press, 55 lbs
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