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127 Workout Posts
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took it easy. warmed up with easy 1000m row in 5:05.21 Hang Power Cleans 45 lbs 21 Burpees 15 Hang Power Cleans 45 lbs 15 Burpees 9 Hang Power Cleans 45 lbs 9 Burpees -
Kept it light to manage form on the cleans and front squats. Ring rows have destroyed me - now there are some muscles I haven't been using!6 rounds of: 3 Squat Cleans 35 lbs 6 Front Squats 35 lbs 9 Chest-to-bar Pull-ups
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Not bad at all considering how little I've been working out. There's always such good energy at this event :)30 Clean & Jerks 65 lbs
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Subbed ball slams for wall balls. Practiced DUs and Rx weight. Asked Amanda if I could use her arms for Round 4 but she said no...1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 7 Double Unders 0 Wall Balls Rests 2 mins 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 0 Double Unders 12 Wall Balls Rests 2 mins 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 5 Double Unders 0 Wall Balls Rests 2 mins 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 0 Double Unders 11 Wall Balls Rests 2 mins
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had a good time at CFA!!! Subbed Sumo Deadlifts for SDHP to focus on form and maintaing a healthy back.6 rounds of: 5 Thrusters 55 lbs 7 Hang Power Cleans 55 lbs 10 Sumo Deadlift High-pulls 55 lbs plus a partial round of: 1 Thruster 55 lbs 0 Hang Power Cleans 55 lbs 0 Sumo Deadlift High-pulls 55 lbs
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push-ups instead of pull-ups. KBS unbroken. Only got to 219 singles in the 10 min cap.10 Burpees 20 Push-ups 30 Sit-up (standard)s 40 Kettlebell Swings 30 lbs 50 Air Squats 219 Jump Rope (Singles)s
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first workout in days. 1 workout/week just isn't cutting it. Luckily (or not) I am working out with Dave tomorrow!30 Snatches 60 lbs 4 mins 9 secs
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slowest 400m ever! It's HOT already in V-town!30 Kettlebell Swings 30 lbs 30 20 in Box Jumps Rests 2 mins 400 m Runs 15 Power Cleans 65 lbs 400 m Runs 15 Power Cleans 65 lbs 400 m Runs 15 Power Cleans 65 lbs
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at least I got it in :)1000 m Rows 4 mins 31 secs 500 m Rows 2 mins 16 secs 250 m Rows 1 min
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Home WOD. I need 5 and 2.5# plates. Also a squat rack - someday.3 Thrusters 55 lbs 3 Thrusters 65 lbs 3 Thrusters 85 lbs 3 Thrusters 85 lbs 3 Thrusters 85 lbs
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GREAT Party Class tonight!!!!! Split the runs between 25# plate carry and sandbag7 rounds of: 7 Ground To Overheads 65 lbs 100 m Sandbag Runs
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baby steps. Also, buck furpees.3 rounds of: 15 Hang Power Cleans 55 lbs 15 Burpees
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Not a PR but not too much ground lost so I am happy. And I'm not wrecked for tomorrow :)30 Clean & Jerks 65 lbs
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150 singles per round, 26# KB. Sooooooooooooo glad I went into CFA tonight. I never would have made it through this one alone. Shout out to the 6:30 class!!!!!4 rounds of: 10 Burpees 15 Kettlebell Swings 26 lbs 30 Double Unders
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Cautiously coming back. I did it many moons ago at 75# and it was terrible. Today, I was super focused on form and kept the weight low and I am pleased with the result. Good workout AND my back feels just fine :)75 Power Snatches 35 lbs
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