Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 30, 2010 | 20 mins 30 secs | Rx'd |
| Barbara | Oct 02, 2010 | 22 mins | (3 mins 20 secs), (4 mins), (5 mins), (5 mins 4 secs), and (4 mins 36 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Apr 20, 2012 | 7 mins 32 secs | Rx'd |
| Elizabeth | Mar 12, 2011 | 9 mins 43 secs | Rx'd |
| Fran | Jan 09, 2011 | 5 mins 9 secs | Rx'd |
| Grace | Oct 21, 2010 | 2 mins 16 secs | Rx'd |
| Helen | Jan 19, 2011 | 10 mins 12 secs | Rx'd |
| Isabel | Nov 01, 2010 | 1 min 27 secs | Not Rx'd |
| Jackie | Feb 20, 2011 | 7 mins 20 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Feb 20, 2011 | 12 mins 52 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | Sep 28, 2010 | 31 mins 3 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Apr 26, 2011 | 5 mins 5 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman