Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 30, 2010||27 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle-ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Nov 02, 2010||73 reps | Rx'd|
|Ring Dips : Max Set||Oct 25, 2010||15 reps | Not Rx'd|
|Handstand Push-ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.