Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Mar 26, 2012 | 42 mins 20 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 26, 2011 | 19.567 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Dec 27, 2011 | 14 mins 32 secs | Rx'd |
| Fran | Feb 01, 2012 | 4 mins 58 secs | Rx'd |
| Grace | May 11, 2012 | 3 mins 24 secs | Rx'd |
| Helen | Jan 08, 2013 | 10 mins 42 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Feb 06, 2012 | 8 mins 35 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | Jun 22, 2012 | 5.0 rounds | Not Rx'd |
| Nancy | Mar 01, 2012 | 14 mins 45 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | Jul 19, 2012 | 43 mins 10 secs | Rx'd |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Jan 25, 2012 | 6.0 rounds | 109 reps | 20, 20, 17, 17, 17, and 18 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman