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307 Workout Posts
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Our rests got just a tad askew. ;) Good wod7 rounds of: Sprint, 40 yd 25 Double Unders 7 Wall Balls Rest 1:30 -
75 Power Snatches, 55 lbs
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12:00 AMRAP: 9 Box Jump (24 In.)s 6 Thrusters, 65 lbs 3 Lateral Burpee (Over Barbell)s
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Sets 1 Snatch Balance | 85 lbs 1 Snatch Balance | 95 lbs 1 Snatch Balance | 100 lbs 1 Snatch Balance | 110 lbs
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#35 kb20 Sit-up (standard)s 25 One Arm Kettlebell Overhead Walk (Left)s 50 Kettlebell Swing (Russian)s 25 One Arm Kettlebell Overhead Walk (Right)s 50 Kettlebell Swing (Russian)s 20 Sit-up (standard)s
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#95 ppress C2B pull ups10:00 AMRAP: 3 Push Press, 75 lbs 5 Push-ups 7 Pull-ups
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Sets 3 Back Squats | 105 lbs 3 Back Squats | 130 lbs 3 Back Squats | 140 lbs 3 Back Squats | 155 lbs
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50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
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Good Body weight wod!15:00 AMRAP: 2 Push-ups 4 Jumping Squats 6 Pull-ups 8 Box Jump (24 In.)s
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Want #105 badSets 3 Strict Press | 85 lbs 2 Strict Press | 90 lbs 2 Strict Press | 95 lbs 1 Strict Press | 100 lbs 1 Strict Press | 100 lbs
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Ended with #80Every 1 min for 12 mins 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs 2 Hang Squat Snatches, 1 lbs
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Heavy10:00 AMRAP: Clean & Jerk, 105 lbs Sprint, 100 m
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Swung a 44kb instead of 35...wasn't feeling this wod at all. I know I could have pushed harder.3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
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Hand release went to poo21 Air Squats 21 Toes To Bars 21 Push-ups 18 Air Squats 18 Toes To Bars 18 Push-ups 15 Air Squats 15 Toes To Bars 15 Push-ups 12 Air Squats 12 Toes To Bars 12 Push-ups 9 Air Squats 9 Toes To Bars 9 Push-ups 6 Air Squats 6 Toes To Bars 6 Push-ups 3 Air Squats 3 Toes To Bars 3 Push-ups
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Pr...not much weight but for me pretty good considering.Sets Deadlift, 2 reps | 215 lbs Deadlift, 2 reps | 220 lbs Deadlift, 1 rep | 225 lbs Deadlift, 1 rep | 235 lbs
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