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17 Workout Posts
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75 Power Snatches, 55 lbs -
50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
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5 rounds of: 3 Muscle-ups 10 Push-ups 15 Box Jumps 200 m Runs plus a partial round of: 0 Muscle-ups 0 Push-ups 0 Box Jumps 200 m Runs
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PR!!!!!! Last time I could only hit 85#, tonight I hit 110#x2!Happy....VERY happy!!! :)2 Snatch Balances 65 lbs 2 Snatch Balances 75 lbs 2 Snatch Balances 85 lbs 2 Snatch Balances 100 lbs 2 Snatch Balances 110 lbs
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Improved my time by 45sec AND added #5!!!!!400 m Tire Drags
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8 rounds of: 3 Thrusters 105 lbs 6 Burpees 9 Kettlebell Swings 53 lbs plus a partial round of: 3 Thrusters 105 lbs 0 Burpees 0 Kettlebell Swings 53 lbs
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Uber'd with 44lb swing....lots of running!6 rounds of: 400 m Runs 8 Hollow Rocks 16 Kettlebell Swings 44 lbs plus a partial round of: 150 m Runs 0 Hollow Rocks 0 Kettlebell Swings 44 lbs
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PR!!!!!! By about 50reps! Happy3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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Great wod!!!! Ended up with, 50 pull ups, 44 burpees, and 112 sit ups. Should have been quicker on the run, hate running in the rain!600 m Rows 0 Pull-ups Rests 1 min 30 secs 400 m Runs 0 Burpees Rests 1 min 30 secs 50 Box Jumps 0 AbMat Sit-ups Rests 1 min 30 secs
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Worked on snatches, power, hang and full. Great informative, and challenging class!!!!Snatches Squat Cleans Split Jerks Clean & Jerks
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Wish I had a little more time for the muscle ups!150 10 ft Wall Balls 20 lbs 90 Double Unders 0 Muscle-ups
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PR yayay!!! Again PROGRESS! I <3 Crossfit5 rounds of: 400 m Runs 15 Overhead Squats 65 lbs
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30 Thrusters 65 lbs 30 Toes-to-bars 20 Thrusters 65 lbs 20 Toes-to-bars 10 Thrusters 65 lbs 10 Toes-to-bars
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I'll take sub 5! PR by about 45sec!!!!21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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