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273 Workout Posts
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15 Push Presses 115 lbs 15 Box Jump (24 In.)s 45 Mountain Climbers 12 Push Presses 12 Box Jump (24 In.)s 36 Mountain Climbers 9 Push Presses 9 Box Jump (24 In.)s 27 Mountain Climbers -
105# PR3 Shoulder Presses 3 Shoulder Presses 3 Shoulder Presses 1 Shoulder Press 1 Shoulder Press 1 Shoulder Press
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#35 swing40 AbMat Sit-ups 20 Kettlebell Swings 44 lbs 10 Kettlebell Snatches 44 lbs 30 AbMat Sit-ups 20 Kettlebell Swings 44 lbs 10 Kettlebell Snatches 44 lbs 20 AbMat Sit-ups 20 Kettlebell Swings 44 lbs 10 Kettlebell Snatches 44 lbs 10 AbMat Sit-ups 0 Kettlebell Swings 44 lbs 0 Kettlebell Snatches 44 lbs
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Completed with Coach Dave!50 Deadlifts 155 lbs 1000 m Rows 100 Box Jump (24 In.)s 60 Overhead Squats 90 Russian Lunges 120 Leg Lifts
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14 full rounds3 rounds of: 8 Power Cleans 95 lbs 20 Double Unders 400 m Runs 8 Thruster (medicine ball)s 20 lbs 10 Push-ups 400 m Runs 8 Burpee Box Jumps 30 Mountain Climbers 400 m Runs
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Uber'd with 53# KB swing....felt it in my grip800 m Runs 40 Kettlebell Swings 40 AbMat Sit-ups 30 Kettlebell Swings 30 AbMat Sit-ups 20 Kettlebell Swings 20 AbMat Sit-ups 10 Kettlebell Swings 10 AbMat Sit-ups
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#75....GOD DAMN DOUBLE UNDERS!21 Snatches 21 Double Unders 15 Snatches 15 Double Unders 9 Snatches 9 Double Unders
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#115 on the DL6 rounds of: Deadlifts 30 secs Burpees 30 secs
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Felt like an 80year old today....my back hurts so I kept it light. #1756 rounds of: 2 Deadlifts
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Kept my push ups strict no Kip and no dirty dirty. Pull ups unbroken on all 9 rounds9 rounds of: 10 Pull-ups 10 Push-ups
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No idea my time, amazing class of 13 so we had to run two heats and I was in the second400 m Farmer's Carry W/ Plate (Pinch Grip)s 25 lbs
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Teamed up with Gabi400 m Medicine Ball Runs 60 Double Unders 60 Hollow Rocks 60 Goblet Squats 60 AbMat Sit-ups 60 Monkey Bar Traverses 60 Push-ups 60 Lateral Burpees
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3 Power Cleans
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Poop!5 rounds of: 0 Row (calories)s 1 min 0 Power Cleans 1 min
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Think this was my time :/.....damn DU's4 rounds of: 15 Pull-ups 20 Walking Lunges 15 Kettlebell Sumo Deadlift High-pulls 20 Double Unders
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