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Shea Smith
Omega CrossFit 82 Workout Sessions

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  • Shea Smith
    April 26, 2017
    Nancy : 14 mins 1 sec | Rx'd
    5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs
    Comment 0
  • Shea Smith
    April 17, 2017
    6,4,4,4,4,3,4,3 STRICT HSPU
    Every 1 min for 8 mins: Handstand Push-up : Completed | Rx'd
    Every 1 min for 8 mins: 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups
    Comment 0
  • Shea Smith
    April 17, 2017
    *zero bounce
    Deadlift : 3-3-3-3-3 : 3405 lbs | 215 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 180 lbs
    Sets 3 Deadlifts | 215 lbs 3 Deadlifts | 215 lbs 3 Deadlifts | 225 lbs 3 Deadlifts | 235 lbs 3 Deadlifts | 245 lbs
    Comment 0   
  • Shea Smith
    April 17, 2017
    Fran : 4 mins 27 secs | Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Comment 0
  • Shea Smith
    April 17, 2017
    Double Unders : 100 Reps for Time : 45 secs | Rx'd
    100 Double Unders
    Comment 0
  • Shea Smith
    April 17, 2017
    Row 2000 m TT : 8 mins 20 secs | Rx'd
    Intervals Row, 2000 m | 8:20
    Comment 0
  • Shea Smith
    April 10, 2017
    AMRAP 20 mins w/ Buy-in: Air Squats, Front Rack Lunges, Push Press and Run Sprints : 5 rounds + 9 Front Rack Lunges | Rx'd
    20 mins: 100 Air Squats then in the remaining time, AMRAP of: 10 Front Rack Lunges, 65 lbs 10 Push Press, 65 lbs Run Sprint, 200 m
    Comment 0
  • Shea Smith
    April 10, 2017
    #bootywork
    Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85% : Completed | 175 lbs, 185 lbs, and 205 lbs | Rx'd
    Sets 5 Back Squats, 75% 1RM | 175 lbs 5 Back Squats, 80% 1RM | 185 lbs 5 Back Squats, 85% 1RM | 205 lbs
    Comment 0
  • Shea Smith
    April 05, 2017
    "FGB Style" - Front Squats, Toes-to-bars and Power Cleans : 119 reps | 43, 40, and 36 reps | Rx'd
    3 rounds, 1 min per station: Front Squat, 95 lbs Rest 1 min Toes-to-bar Rest 1 min Power Clean, 95 lbs
    Comment 0
  • Shea Smith
    April 05, 2017
    #sosore #latsonfleek #stillgottagetdatworkinthou!
    Strict Press : 1 Rep Max : 110 lbs | 110 lbs | Rx'd
    Sets 1 Strict Press | 110 lbs
    Comment 0
  • Shea Smith
    April 04, 2017
    Nicole : 95 reps | 21, 32, 20, and 22 | Rx'd
    20:00 AMRAP: Run, 400 m max rep Pull-ups
    Comment 0
  • Shea Smith
    April 04, 2017
    Nicole : 95 reps | 21, 32, 20, and 22 | Rx'd
    20:00 AMRAP: Run, 400 m max rep Pull-ups
    Comment 0   
  • Shea Smith
    April 04, 2017
    #withnopreworkout
    Weighted Strict Pull-up : 1 Rep Max : 35 lbs | 35 lbs | Rx'd
    Sets 1 Weighted Strict Pull-up | 35 lbs
    Comment 0
  • Shea Smith
    February 16, 2017
    Deadlift : 1 Rep Max : 320 lbs | 320 lbs | Rx'd
    Sets 1 Deadlift | 320 lbs
    Comment 0
  • Shea Smith
    February 10, 2017
    Bear Complex : 1 Rep Max : 175 lbs | 175 lbs | Rx'd
    Sets 1 Bear Complex | 175 lbs
    Comment 0
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