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Shea Smith6,4,4,4,4,3,4,3 STRICT HSPUApril 17, 2017Every 1 min for 8 mins: 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups 4 Handstand Push-ups
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Shea Smith*zero bounceApril 17, 2017Sets 3 Deadlifts | 215 lbs 3 Deadlifts | 215 lbs 3 Deadlifts | 225 lbs 3 Deadlifts | 235 lbs 3 Deadlifts | 245 lbs
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Shea SmithApril 10, 201720 mins: 100 Air Squats then in the remaining time, AMRAP of: 10 Front Rack Lunges, 65 lbs 10 Push Press, 65 lbs Run Sprint, 200 m
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Shea Smith#bootyworkApril 10, 2017Sets 5 Back Squats, 75% 1RM | 175 lbs 5 Back Squats, 80% 1RM | 185 lbs 5 Back Squats, 85% 1RM | 205 lbs
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Shea SmithApril 05, 20173 rounds, 1 min per station: Front Squat, 95 lbs Rest 1 min Toes-to-bar Rest 1 min Power Clean, 95 lbs
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Shea Smith#sosore #latsonfleek #stillgottagetdatworkinthou!April 05, 2017Sets 1 Strict Press | 110 lbs
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