Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Hotshots 19

3

  • Good Morning : 5-5-5-5-5
  • Bench Press : 5-5-5-5-5
  • 4 RFQ: L Side Planks, R Side Planks, Jefferson Curls and 2 more

4

  • 5 RFT: Handstand Walks, Burpees, Kettlebell Swings and Wall Balls

5

6

7

8

9

  • Deadlift : 5-5-5-5-5
  • 42-30-18: Dumbbell Thrusters, Pull-ups and Row Calories

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5