Sun Mon Tue Wed Thu Fri Sat

26

27

  • Every 1:30 for 9 mins: Handstand Push-ups
  • 5 RFT: Kettlebell Swings and Bar Facing Burpees

28

29

  • AMRAP 15 mins: Power Cleans, Front Squat Pauses and Push-ups

30

31

  • Deadlift : 3-3-3-3-3-3-3
  • 3 RFT: 400 m, Pull-ups, Walking Lunges and Burpees

Feb | 1

2

3

4

  • Squat Clean : 1-1-1-1-1
  • Clean Pull + Hang Clean + Clean : 1-1-1-1-1, rest 2 mins

5

  • Every 6 mins for 18 mins: Wall Balls, GHD Sit-ups, Push-ups and 200 m

6

7

  • Deadlift : 5-5-3-3-1-1
  • FT: Double Unders, Burpees and Pull-ups

8

  • Nancy

9

10

  • Strict Pull-ups : 4x10
  • AMRAP 12 mins: Dumbbell Deadlifts, Dumbbell Thrusters and Rope Climbs

11

  • Clean Pull + Hang Clean + Clean : 1-1-1-1-1-1-1-1, rest 2 mins
  • 3 RFQ: Reverse Hypers, Sandbag Carries and Sandbag Squats
  • 6x RFT: Rows, 400 m and Double Unders

12

  • 3 RFT: Toes-to-bars, Box Jump Overs and Hand Release Push-ups

13

14

  • Front Squat : 5-3-1-1-1
  • 12-9-6: Hang Squat Cleans and Lateral Burpee Over Bars

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29