Pinetop 10k
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Jan | 1

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  • Personal record icon width 15 Diane

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  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, Sit Ups and Air Squats : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Dumbbell Snatch 3-3-3-3-3
  • Workout icon width 15 Jackie

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  • Workout icon width 15 Lifting: Front Squat + Split Jerks

9

  • Workout icon width 15 21-15-9: Snatches and Box Jumps

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  • Workout icon width 15 Back Squat : 3-3-3-3-3

12

  • Workout icon width 15 5 RFT: 400 m, L-Sit Pull-Ups and Clean & Jerks

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  • Workout icon width 15 Thruster : 2 Rep Max
  • Workout icon width 15 Thruster : 2 Rep Max
  • Workout icon width 15 3 RFT: Row Calories, Handstand Push-ups and Rope Climbs

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31

Feb | 1

2