Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

  • 21-15-9-12-9-6-3: Handstand Push-ups and Pull-ups

11

12

13

14

15

  • Hang Power Snatch 5-4-3-2-1-1-1
  • AMRAP 8 mins: Handstand Push-ups, Toes-to-bars and Kettlebell Swings

16

17

18

19

20

21

22

  • Deadlift : 2-2-2-2-2-2-2-2-2-2
  • 3 RFT: Air Squats, Toes-to-bars and Hand Release Push-ups

23

24

25

26

27

28

29

30

31

Aug | 1

2

3