Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 07, 2020 1 rep @ 111 kg Deadlift : 5-5-3-3-1-1
Back Squat December 09, 2019 2 reps @ 80 kg Back Squat 4-4-3-3-2-2, rest 2 mins
Front Squat February 14, 2020 1 rep @ 77 kg Front Squat : 5-3-1-1-1
Overhead Squat February 24, 2020 6 reps @ 35 kg FT: Power Snatches, Overhead Squats and Burpee Over Bars
Thruster January 15, 2020 45 reps @ 65 lbs Fran
Shoulder Press NA NA NA
Push Press December 06, 2019 5 reps @ 47 kg Push Press : 5-5-5-5-5
Push Jerk NA NA NA
Snatch March 12, 2020 1 rep @ 49 kg Every 1 min for 10 mins: Snatch
Squat Clean February 04, 2020 1 rep @ 62 kg Squat Clean : 1-1-1-1-1
Clean & Jerk March 10, 2020 1 rep @ 55 kg Lifting: Clean & Jerks
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener