Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 07, 2020||1 rep @ 111 kg||Deadlift : 5-5-3-3-1-1|
|Front Squat||February 14, 2020||1 rep @ 77 kg||Front Squat : 5-3-1-1-1|
|Overhead Squat||February 24, 2020||6 reps @ 35 kg||FT: Power Snatches, Overhead Squats and Burpee Over Bars|
|Thruster||January 15, 2020||45 reps @ 65 lbs||Fran|
|Snatch||March 12, 2020||1 rep @ 49 kg||Every 1 min for 10 mins: Snatch|
|Squat Clean||February 04, 2020||1 rep @ 62 kg||Squat Clean : 1-1-1-1-1|
|Clean & Jerk||March 10, 2020||1 rep @ 55 kg||Lifting: Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.