Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Feb 12, 2011 | 315 reps | 127, 96, and 92 reps | Rx'd |
| Filthy Fifty | Jul 06, 2011 | 25 mins 46 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | May 02, 2011 | 363 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Apr 17, 2012 | 17.833 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Jan 29, 2013 | 6 mins | Rx'd |
| Nasty Girls | Jan 22, 2012 | 9 mins 10 secs | Rx'd |
| Jeremy | May 10, 2011 | 4 mins 25 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel