28

29

30

• Chipper: Double Unders, Rows, Power Snatches and 2 more

  Chipper: Double Unders, Rows, Power Snatches and 2 more

  • 
    Carolyn A Scalia CrossFit Adventure

    Team Carolyn/Gary/Rich (CGR) = Team Cougar ;-) 65# Snatch and 15# slam ball. Plenty of work to go around on this one! Thanks for programming HC!!!

    Chipper: Double Unders, Rows, Power Snatches and 2 more : 19 mins 27 secs | Rx'd

    200 Double Unders Row, 1200 m 100 Power Snatches, 65 lbs Tire Drag, 15 lbs, 300 m Medicine Ball Throw, 10 lbs, 300 m

    20 days ago   View Chipper: Double Unders, Rows, Power Snatches and 2 more Site Leaderboard (2)

May | 1

2

• FT: 400 m, Deadlifts, Handstand Push-ups and 11 more

  FT: 400 m, Deadlifts, Handstand Push-ups and 11 more

  • 
    Carolyn A Scalia CrossFit Adventure

    This was for Manny!

    FT: 400 m, Deadlifts, Handstand Push-ups and 11 more : 8 mins 48 secs | Rx'd

    Run, 400 m 5 Deadlifts, 195 lbs 5 Handstand Push-ups 3 Deadlifts 3 Handstand Push-ups 1 Deadlift 1 Handstand Push-up Run, 400 m 1 Handstand Push-up 1 Deadlift 3 Handstand Push-ups 3 Deadlifts 5 Handstand Push-ups 5 Deadlifts

    18 days ago   View CrossFit Adventure WODs Gym Results(7)

3

4

5

• FT: Ground To Overheads, Double Unders, AbMat Sit-ups and 8 more

  FT: Ground To Overheads, Double Unders, AbMat Sit-ups and 8 more

  • 
    Carolyn A Scalia CrossFit Adventure

    Sunday Funday for the Cinco de Mayo crew today! Hard workers and Thanks for pushing me :-) Very inspiring group <3

    FT: Ground To Overheads, Double Unders, AbMat Sit-ups and 8 more : 13 mins 54 secs | Rx'd

    30 Ground To Overheads, 65 lbs 50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups

    15 days ago   View CrossFit Adventure WODs Gym Results(2)

6

7

8

• Helen

  Helen

  • 
    Carolyn A Scalia CrossFit Adventure

    Visited CCF while Malu was in Dragon's class... Mom gets to play too :)

    Helen : 14 mins 20 secs | Rx'd 2 mins 17 secs

    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

    12 days ago   View Helen Site Leaderboard (39827)
• "Tabata" - Tabata Sit-ups : 8 x 20 secs / 10 secs

  "Tabata" - Tabata Sit-ups : 8 x 20 secs / 10 secs

  • 
    Carolyn A Scalia CrossFit Adventure

    How can I forget this :-/ Finisher after Helen!

    "Tabata" - Tabata Sit-ups : 8 x 20 secs / 10 secs : 9 reps | 9 | Rx'd

    Tabata Tabata Sit-ups

    12 days ago   View "Tabata" - Tabata Sit-ups : 8 x 20 secs / 10 secs Site Leaderboard (33)

9

10

11

12

13

14

• Chipper: Ball Slams, Push-ups, Toes-to-bars and 3 more

  Chipper: Ball Slams, Push-ups, Toes-to-bars and 3 more

  • 
    Carolyn A Scalia CrossFit Adventure

    Big class and 4 newbies the other day! Team Class: with my CFA Head Coach, daughter's swim team Head Coach Andrew and his gf Sofhia... they did great but it was HOT on Tuesday!!!

    Chipper: Ball Slams, Push-ups, Toes-to-bars and 3 more : 26 mins 18 secs | Rx'd

    Ball Slam, 10 lbs, 3 mins Push-up, 4 mins Toes-to-bar, 5 mins Box Jump, 20 in, 6 mins Kettlebell Swing, 35 lbs, 7 mins Team Relay, 100 m

    4 days ago   View Chipper: Ball Slams, Push-ups, Toes-to-bars and 3 more Site Leaderboard (1)

15

16

• 8 RFT: Wall Walks, Deadlifts, Pull-ups and Double Unders

  8 RFT: Wall Walks, Deadlifts, Pull-ups and Double Unders

  • 
    Carolyn A Scalia CrossFit Adventure

    Working hard to keep up with my nemesis Chris ... little f'r would not let me get out of this WOD =/ BUT... we DID beat Rich's time too... muuuuwwaaaahhhhhhhh

    8 RFT: Wall Walks, Deadlifts, Pull-ups and Double Unders : 19 mins 18 secs | Rx'd

    8 rounds of: 3 Wall Walks 6 Deadlifts, 155 lbs 9 Pull-ups 24 Double Unders

    4 days ago   View CrossFit Adventure WODs Gym Results(6)

17

18

19

• 21-15-9: Thrusters and Partner Pull Ups

  21-15-9: Thrusters and Partner Pull Ups

  • 
    Carolyn A Scalia CrossFit Adventure

    Did this one with Sara and can't remember time.. It was her 2nd time doing this within an hrs time. What does your kindergarten teacher do on a Sunday?!? ha

    21-15-9: Thrusters and Partner Pull Ups : 3 mins 33 secs | Rx'd

    21-15-9 reps of: Thruster, 65 lbs Partner Pull Up

    About 5 hours ago   View CrossFit Adventure WODs Gym Results(1)

21

22

23

24

25

26

27

28

29

30

31

Jun | 1