28

29

30

May | 1

2

• FT: 400 m, Deadlifts, Handstand Push-ups and 11 more

  FT: 400 m, Deadlifts, Handstand Push-ups and 11 more

  • 
    Doug Scalia CrossFit Adventure

    Felt good to join my fellow CFAers in a workout even if I had to modify it. :-)

    FT: 400 m, Deadlifts, Handstand Push-ups and 11 more : 6 mins 19 secs | Not Rx'd

    Run, 400 m 5 Deadlifts, 225 lbs 5 Dumbbell / Kettlebell Press (one arm - L)s, 44 lbs 3 Deadlifts 3 Dumbbell / Kettlebell Press (one arm - L)s, 44 lbs 1 Deadlift 1 Dumbbell / Kettlebell Press (one arm - L) Run, 400 m 1 Dumbbell / Kettlebell Press (one arm - L) 1 Deadlift 3 Dumbbell / Kettlebell Press (one arm - L)s 3 Deadlifts 5 Dumbbell / Kettlebell Press (one arm - L)s 5 Deadlifts

    15 days ago   View CrossFit Adventure WODs Gym Results(7)

3

• Every 1 min for 10 mins: Squat Clean

  Every 1 min for 10 mins: Squat Clean

  • 
    Doug Scalia CrossFit Adventure

    Scaled back the total weight a bit today, but got moving again.

    Every 1 min for 10 mins: Squat Clean : Completed | Rx'd

    Every 1 min for 10 mins 2 Squat Cleans, 135 lbs 2 Squat Cleans, 135 lbs 2 Squat Cleans, 135 lbs 2 Squat Cleans, 135 lbs 2 Squat Cleans, 145 lbs 2 Squat Cleans, 145 lbs 2 Squat Cleans, 155 lbs 2 Squat Cleans, 155 lbs 2 Squat Cleans, 165 lbs 2 Squat Cleans, 165 lbs

    14 days ago  

4

5

6

• Trail Run 3.5 mi TT

  Trail Run 3.5 mi TT

  • 
    Doug Scalia CrossFit Adventure

    Trail run in the drizzle today, sure beats the heat.

    Trail Run 3.5 mi TT : 29 mins 30 secs | Rx'd 30 secs

    Interval Trail Run, 3.5 mi | 29:30

    10 days ago   View Trail Run 3.5 mi TT Site Leaderboard (6)

7

• Back Squat 2-2-2-2

  Back Squat 2-2-2-2

  • 
    Doug Scalia CrossFit Adventure

    Back Squat 2-2-2-2 : 3320 lbs | Rx'd

    Sets Back Squat, 2 reps | 235 lbs Back Squat, 2 reps | 245 lbs Back Squat, 2 reps | 255 lbs Back Squat, 10 reps | 185 lbs

    10 days ago   View CrossFit Adventure WODs Gym Results(2)
• 6 RFT: Power Cleans and Lateral Bar Jumps

  6 RFT: Power Cleans and Lateral Bar Jumps

  • 
    Doug Scalia CrossFit Adventure

    I have to find a way to keep going and tonights WOD was perfect. I will take my 47 power cleans and 224 lateral jumps at this point. Great job 5:30 class at CFA!

    6 RFT: Power Cleans and Lateral Bar Jumps : 12 mins | Rx'd

    6 rounds of: Power Clean, 135 lbs, 30 secs Rest 30 secs Lateral Bar Jump, 30 secs Rest 30 secs

    10 days ago   View CrossFit Adventure WODs Gym Results(1)

8

9

10

11

12

13

14

• Trail Run 3.5 mi TT

  Trail Run 3.5 mi TT

  • 
    Doug Scalia CrossFit Adventure

    Trail Run 3.5 mi TT : 28 mins 44 secs | Rx'd 46 secs

    Interval Trail Run, 3.5 mi | 28:44

    3 days ago   View Trail Run 3.5 mi TT Site Leaderboard (6)  

15

16

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1