Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • AMRAP 25 mins: Russian Kettlebell Swings, Push-ups, Wall Balls and AbMat Sit-ups

30

  • Snatch Deadlift : 3-3-3-3
  • Power Snatch + Snatch : 1-1-1-1
  • AMRAP 15 mins: Double Unders, Handstand Push-ups and Row Calories

31

  • 3 RFT: Front Squats and Muscle-ups

Aug | 1

2

3

  • Lifting: Snatch Push Press, Overhead Squats, Snatch Push Press and Snatch Balances
  • 4 RFT: Rows and Box Jumps
  • 3 RFQ: Alternating Pistol-to-Boxes, Single Arm Ring Planks and Kip Swings
  • Back Squat 5-4-3-3-3-3
  • GHD Back Extensions : 1x30

4

5

6

  • 3 RFQ: Strict Toes-to-bars, Farmer Carries and Broad Jumps
  • Hang Power Snatch + Low Hang Power Snatch + Power Snatch : 1-1-1-1
  • AMRAP 10 mins: Wall Balls and Pull-ups
  • Rack Pull (Deadlift) 4-2-1-1-1-1

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5