Workout Posts - Tim Thackrey - beyond the whiteboard

Tim Thackrey
CrossFit High Voltage 145 Sessions

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145 Workout Posts

Tim Thackrey CrossFit High Voltage
53# KB Swing

Toes-to-Bars, Burpees, Kettlebell Swings, Double Unders : 6.0 rounds | Rx'd

6 rounds of: 10 Toes-to-bars 10 Burpees 10 Kettlebell Swings 30 Double Unders

Comment · 0 Comments · Jan 24, 2012
Tim Thackrey CrossFit High Voltage
Combined score from 5 rds

Ring Dips : 1 min 30 secs | 65 reps | Rx'd

65 Ring Dips

Comment · 0 Comments · Jan 24, 2012
Tim Thackrey CrossFit High Voltage

Back Squat 5-5-5-5-5 : 3615 lbs | 185 lbs (3), 225 lbs (3), 245 lbs (3), 275 lbs (3), and 275 lbs (3) | Not Rx'd -2860 lbs

3 Front Squats 185 lbs 3 Front Squats 225 lbs 3 Front Squats 245 lbs 3 Front Squats 275 lbs 3 Front Squats 275 lbs

Comment · 0 Comments · Jan 24, 2012
Tim Thackrey CrossFit High Voltage
Head is still a little wonky..but getting better. 5 weeks till Sectionals...time to step it up!

Push Ups for Pups! : 15 mins | 120 reps | Rx'd

10 Pull-ups 20 Squats 30 Sit-up (standard)s 40 Push-ups 10 Burpees 20 Kettlebell Swings 30 Double Unders 40 Push-ups 10 Toes-to-bars 20 Wall Balls 30 m Bear Crawls 40 Push-ups

Comment · 0 Comments · Jan 22, 2012
Tim Thackrey CrossFit High Voltage

Triple Jumps : 350 in | Rx'd

3 rounds of: 350 in Triple Jumps

Comment · 0 Comments · Jan 18, 2012
Tim Thackrey CrossFit High Voltage
Shoulder is feeling better...

Strict Press : 1 Rep Max : 130 lbs | Rx'd

1 Strict Press 130 lbs

Comment · 0 Comments · Jan 18, 2012
Tim Thackrey CrossFit High Voltage

Back Squat : 1 Rep Max : 20 mins | 360 lbs | 360 lbs | Rx'd 20 lbs

1 Back Squat 360 lbs

Comment · 0 Comments · Jan 16, 2012
Tim Thackrey CrossFit High Voltage

Back Squat 20 : 250 lbs | Rx'd

20 Back Squats 250 lbs

Comment · 0 Comments · Jan 02, 2012
Tim Thackrey CrossFit High Voltage

Back Squat : 20 Rep Max : 4800 lbs | 240 lbs | Rx'd 100 lbs

20 Back Squats 240 lbs

Comment · 0 Comments · Dec 26, 2011
Tim Thackrey CrossFit High Voltage

Back Squat 5x2 : 2600 lbs | 185 lbs, 225 lbs, 275 lbs, 295 lbs, and 320 lbs | Rx'd

2 Back Squats 185 lbs 2 Back Squats 225 lbs 2 Back Squats 275 lbs 2 Back Squats 295 lbs 2 Back Squats 320 lbs

Comment · 0 Comments · Dec 26, 2011
Tim Thackrey CrossFit High Voltage

Back Squat : 20 Rep Max : 4700 lbs | 235 lbs | Rx'd

20 Back Squats 235 lbs

Comment · 0 Comments · Dec 26, 2011
Tim Thackrey CrossFit High Voltage

Back Squat 5x3 : 3915 lbs | 185 lbs (3), 235 lbs (3), 275 lbs (3), 295 lbs (3), and 315 lbs (3) | Rx'd -775 lbs

3 Back Squats 185 lbs 3 Back Squats 235 lbs 3 Back Squats 275 lbs 3 Back Squats 295 lbs 3 Back Squats 315 lbs

Comment · 0 Comments · Dec 26, 2011
Tim Thackrey CrossFit High Voltage

Back Squat 5x3 : 4690 lbs | 185 lbs (5), 225 lbs (5), 275 lbs (3), 295 lbs (3), and 310 lbs (3) | Rx'd

5 Back Squats 185 lbs 5 Back Squats 225 lbs 3 Back Squats 275 lbs 3 Back Squats 295 lbs 3 Back Squats 310 lbs

Comment · 0 Comments · Dec 20, 2011
Tim Thackrey CrossFit High Voltage

OPT work capacity test : 188 reps | Rx'd

60 Row (calories)s 4 mins 90 Pull-ups 3 mins 25 Bodyweight Back Squats 155 lbs 2 mins 13 Push Presses 135 lbs 1 min

Comment · 0 Comments · Dec 03, 2011
Tim Thackrey CrossFit High Voltage
Just crap. Did it way too close to the other WOD's.

10 minute 2k Row, AMRAP Double Unders : 10 mins | Rx'd

2000 m Rows 8 mins 5 secs 104 Double Unders

Comment · 0 Comments · Nov 28, 2011
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