Male 1 medium
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Jul | 1

2

  • Workout icon width 15 Back Squat 10-5-5-5-5-5
  • Workout icon width 15 FT: Push Press, Burpee Over Bars, Knees-to-elbows, and 3 more

3

  • Workout icon width 15 Clean & Jerk 5-5-1-1-1-1-1-1-1-1
  • Workout icon width 15 Shuttle Run : 800/400/200/200/200/200 m

4

5

6

  • Personal record icon width 15 Back Squat 6-6-6-6-6-6
  • Workout icon width 15 Back Squat 6-6-6-6-6-6
  • Workout icon width 15 Every 2 mins for 20 mins: Jump Rope (Singles)s, Kettlebell Swings, and Push-ups

7

8

9

  • Workout icon width 15 Bench Press 10-5-5-5-5-5
  • Workout icon width 15 21-15-9: Thrusters, Burpees, Box Jump Overs, and Row Calories

10

11

  • Workout icon width 15 Back Squat 10-5-5-5-5
  • Workout icon width 15 FT: Sled Pushes, 200 m, Sled Pushes, and 3 more

12

13

  • Workout icon width 15 Deadlift 10-10-5-5-5-5
  • Workout icon width 15 21-15-9: Snatches and Front Squats

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Aug | 1

2

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