Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 2 RFT: Jump Rope (Singles)s, Jumping Lateral Squats, Sit-ups, and 5 more

Oct | 1

2

  • Workout icon width 15 Push Press 10-5-3-3-3-2-2-1-1
  • Workout icon width 15 5 RFT: Ring Rows, L-Sit Pull-Ups, Kettlebell Swings, and Tuck-ups
  • Workout icon width 15 FT: Clusters and 1600 m

3

4

  • Workout icon width 15 3 RFT: Rows, Push-ups, Box Step Overs, and 3 more

5

6

7

  • Workout icon width 15 FT: Hang Snatches and Abmat Sit Ups + Medball Toss To Walls; 5x Power Clean

8

9

10

  • Workout icon width 15 Every 5 mins for 40 mins: 200 m, Hang Power Cleans, Push-ups, and AbMat Sit-ups

11

  • Workout icon width 15 4 RFT: Weighted Box Step-ups and 1 Arm Kb Bent Over Rows

12

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16

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 40-30-20: Jump Rope (Singles)s, Jump Rope (Singles)s, Air Squats, and AbMat Sit-ups

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31

Nov | 1

2

3