Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Bench Press 10-10-8-2-2-2-2-8
  • Workout icon width 15 9-15-21: Dumbbell Snatches, Bench Dips, Burpees, and Bent Over Barbell Rows

28

29

30

  • Workout icon width 15 Push Press 5-5-5-3-3-8
  • Workout icon width 15 FT: Hang Cleans and Power Cleans

Dec | 1

  • Workout icon width 15 Deadlift 10-5-5-5-5-5
  • Workout icon width 15 3 RFT: Sumo Deadlift High-pulls, Strict Press, and Push-ups

2

  • Workout icon width 15 Alt EMOM 6 mins: Burpees, GHD Sit-ups, and Ball Slams
  • Workout icon width 15 3-9-15: Dumbbell Snatches, Single Arm DB Press, and Renegade Rows

3

4

  • Workout icon width 15 Bench Press 10-10-10-10-5-5-5-5
  • Workout icon width 15 10-20-30: Floor Press, Floor Wipers, Pull-ups, and Hand Release Push-Ups

5

6

  • Workout icon width 15 Back Squat 10-10-10-8-5-5
  • Workout icon width 15 4 RFT: Front Squats, Weighted Lunges, Box Jump (20 In.)s, and Box Toe Taps

7

  • Workout icon width 15 Push Press 10-10-10-10-8-5-5
  • Workout icon width 15 30-20-10: Wall Balls and Kettlebell Swings

8

  • Workout icon width 15 Deadlift 10-10-10-10-6-5-5
  • Workout icon width 15 5-10-15: Power Cleans, Push Press, and Sled Pushes

9

10

11

  • Workout icon width 15 Bench Press 12-10-8-6-5-2-5
  • Workout icon width 15 1-2-3-4-5-6-7-8--: Lying Tricep Extensions, Dips, and Bench Press

12

13

14

  • Workout icon width 15 Chipper: Deadlifts, Power Cleans, Push Press, and 5 more

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6