3 Workout Posts

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  Nabil Langkilde CrossFit Sweat Shop

  had to redo b/c screwed up video first time

  Winter Open Qualifying WOD #1 : 4 mins 1 sec | Rx'd 34 secs

  3 rounds of: 3 Bear Complexes 155 lbs 15 Pull-ups

  Comment · 0 Comments · Dec 31, 2011    

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• 
  Nabil Langkilde CrossFit Sweat Shop

  pretty awesome fail @ 207

  Snatch 1-1-1-1-1 : 765 lbs | Rx'd -15 lbs

  Sets 1 Snatch | 185 lbs 1 Snatch | 185 lbs 1 Snatch | 195 lbs 1 Snatch | 200 lbs 0 Snatches | 207.5 lbs

  Comment · 0 Comments · Feb 01, 2013  

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• 
  Nabil Langkilde CrossFit Sweat Shop

  lulu break, then 2nd session

  Snatch 1-1-1-1-1 : 950 lbs | Rx'd 170 lbs

  Sets 1 Snatch | 175 lbs 1 Snatch | 175 lbs 1 Snatch | 192.5 lbs 1 Snatch | 200 lbs 1 Snatch | 207.5 lbs

  Comment · 3 Comments · Feb 01, 2013  

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  James Barber CrossFit Sweat Shop

  clean! nice bro! great song too!

  February 01, 2013 23:18

  

  Nabil Langkilde CrossFit Sweat Shop

  Aston Martin music.

  February 02, 2013 07:55

  

  James Barber CrossFit Sweat Shop

  you frikin stuck it at the best part!

  February 02, 2013 16:20