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Feb | 1

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12

  • FT: Assault Bike Calories, Rope Climbs and Push-ups

13

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15

  • AMRAP 6 mins w/ Buy-in: Double Unders, Deadlifts and Burpee Over Bars
  • AMRAP 6 mins w/ Buy-in: Double Unders, Deadlifts and Burpee Over Bars
  • AMRAP 6 mins w/ Buy-in: Double Unders, Deadlifts and Burpee Over Bars

16

17

  • 5 RFT: 200 m, American Kettlebell Swings and Toes-to-bars

18

  • Back Squat : 20 Rep Max
  • Back Squat : 3 Rep Max

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