Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 02, 2019||3 reps @ 325 lbs||Deadlift : 3 Rep Max|
|Back Squat||August 05, 2019||4 reps @ 165 lbs||Alt EMOM 12 mins: Front Squats and Back Squats|
|Front Squat||July 20, 2019||30 reps @ 175 lbs||Chipper: Wreckbag Runs, Deadlifts, Front Squats and 13 more|
|Thruster||July 15, 2019||15 reps @ 95 lbs 3 times||AMRAP 14 mins: Thrusters, Double Unders and Chest-to-bar Pull-ups|
|Strict Press||October 02, 2019||1 rep @ 135 lbs||Strict Press : 1 Rep Max|
|Jerk||July 20, 2019||30 reps @ 175 lbs||Chipper: Wreckbag Runs, Deadlifts, Front Squats and 13 more|
|Power Snatch||June 29, 2019||1 rep @ 135 lbs||Power Snatch : 1 Rep Max|
|Clean||June 17, 2019||1 rep @ 190 lbs||Clean : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.