Ben Hammant - beyond the whiteboard

Ben Hammant
CrossFit Plus 1,365 Sessions

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28 Squat Clean 5-5-5-3-3-3 Squat Clean 5-5-5-3-3-3 Ben Hammant CrossFit Plus Squat Clean 5-5-5-3-3-3 : 1430 kg \| Rx'd -75 kg Sets 5 Squat Cleans \| 52.5 kg 5 Squat Cleans \| 60 kg 5 Squat Cleans \| 65 kg 3 Squat Cleans \| 72.5 kg 3 Squat Cleans \| 80 kg 1 Squat Clean \| 85 kg 17 days ago View CrossFit Plus WODs Gym Results(4) Every 30 secs for 4 mins: Clean & Jerk Every 30 secs for 4 mins: Clean & Jerk Ben Hammant CrossFit Plus Every 30 secs for 4 mins: Clean & Jerk : Completed \| Rx'd Every 30 secs for 4 mins 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 2 Clean & Jerks, 70 kg 17 days ago View CrossFit Plus WODs Gym Results(4)	29	30 Back Squat 5-5-5-3-3-3 Back Squat 5-5-5-3-3-3 Ben Hammant CrossFit Plus Back Squat 5-5-5-3-3-3 : 1877.5 kg \| Rx'd 122.5 kg \| Rx'd Sets 5 Back Squats \| 60 kg 5 Back Squats \| 70 kg 5 Back Squats \| 77.5 kg 3 Back Squats \| 85 kg 3 Back Squats \| 92.5 kg 3 Back Squats \| 102.5 kg 17 days ago View CrossFit Plus WODs Gym Results(4) 30-20-10: Wall Balls, Box Jumps and Pull-ups 30-20-10: Wall Balls, Box Jumps and Pull-ups Ben Hammant CrossFit Plus 30-20-10: Wall Balls, Box Jumps and Pull-ups : 9 mins 38 secs \| Rx'd 30-20-10 reps of: Wall Ball, 20 kg Box Jump, 61 cm Pull-up 17 days ago View CrossFit Plus WODs Gym Results(5) Prowler Push : 1:30 Prowler Push : 1:30 Ben Hammant CrossFit Plus Prowler Push : 1:30 : 28 m \| Rx'd Interval Prowler Push, 1:30 \| 28 m 17 days ago View CrossFit Plus WODs Gym Results(4)	May \| 1 Front Squat : 3 @ 55 kg, 3 @ 60 kg, 3 @ 65 kg, 1 @ 75 kg, 1 @ 80 kg, 1 @ 85 kg Front Squat : 3 @ 55 kg, 3 @ 60 kg, 3 @ 65 kg, 1 @ 75 kg, 1 @ 80 kg, 1 @ 85 kg Ben Hammant CrossFit Plus Front Squat : 3 @ 55 kg, 3 @ 60 kg, 3 @ 65 kg, 1 @ 75 kg, 1 @ 80 kg, 1 @ 85 kg : Completed \| Rx'd Sets 3 Front Squats, 55 kg 3 Front Squats, 60 kg 3 Front Squats, 65 kg 1 Front Squat, 75 kg 1 Front Squat, 80 kg 1 Front Squat, 85 kg 17 days ago View Front Squat : 3 @ 55 kg, 3 @ 60 kg, 3 @ 65 kg, 1 @ 75 kg, 1 @ 80 kg, 1 @ 85 kg Site Leaderboard (1) FT: Burpees, Double Unders, Burpees and 4 more FT: Burpees, Double Unders, Burpees and 4 more Ben Hammant CrossFit Plus FT: Burpees, Double Unders, Burpees and 4 more : 14 mins 2 secs \| Rx'd 40 Burpees 50 Double Unders 30 Burpees 50 Double Unders 20 Burpees 50 Double Unders Row, 1000 m 17 days ago View CrossFit Plus WODs Gym Results(4) CF+ Walking Lunges CF+ Walking Lunges Ben Hammant CrossFit Plus CF+ Walking Lunges : 5 mins 13 secs \| Rx'd 200 m Walking Lunges 17 days ago View CrossFit Plus WODs Gym Results(3)	2 Shoulder Press 5-5-5-3-3-3 Shoulder Press 5-5-5-3-3-3 Ben Hammant CrossFit Plus Shoulder Press 5-5-5-3-3-3 : 1255 kg \| Rx'd 105 kg Sets 5 Shoulder Press \| 40 kg 5 Shoulder Press \| 47.5 kg 5 Shoulder Press \| 52.5 kg 3 Shoulder Press \| 57.5 kg 3 Shoulder Press \| 62.5 kg 3 Shoulder Press \| 65 kg 17 days ago View CrossFit Plus WODs Gym Results(1) 10-9-8-7-6-5-4-3-2-1: Kettlebell Sumo Deadlift High-pulls and Handstand Push-ups 10-9-8-7-6-5-4-3-2-1: Kettlebell Sumo Deadlift High-pulls and Handstand Push-ups Ben Hammant CrossFit Plus 10-9-8-7-6-5-4-3-2-1: Kettlebell Sumo Deadlift High-pulls and Handstand Push-ups : 10 mins 23 secs \| Rx'd 10-9-8-7-6-5-4-3-2-1 reps of: Kettlebell Sumo Deadlift High-pull, 32 kg Handstand Push-up 17 days ago View CrossFit Plus WODs Gym Results(3) Toes-to-bars : 3x Max Rep, rest 1 min Toes-to-bars : 3x Max Rep, rest 1 min Ben Hammant CrossFit Plus Toes-to-bars : 3x Max Rep, rest 1 min : 29 reps \| Rx'd Sets : rest 1 min Toes-to-bar \| 12 reps Toes-to-bar \| 10 reps Toes-to-bar \| 7 reps 17 days ago View CrossFit Plus WODs Gym Results(2)	3	4
5 Squat Clean 3-3-3-1-1-1 Squat Clean 3-3-3-1-1-1 Ben Hammant CrossFit Plus Squat Clean 3-3-3-1-1-1 : 805 kg \| Rx'd 105 kg Sets 3 Squat Cleans \| 65 kg 3 Squat Cleans \| 70 kg 3 Squat Cleans \| 75 kg 1 Squat Clean \| 85 kg 1 Squat Clean \| 90 kg 0 Squat Cleans \| 95 kg 17 days ago View CrossFit Plus WODs Gym Results(7) Every 45 secs for 4:30: Split Jerk Every 45 secs for 4:30: Split Jerk Ben Hammant CrossFit Plus Every 45 secs for 4:30: Split Jerk : Completed \| Rx'd Every 45 secs for 4:30 1 Split Jerk, 85 kg 1 Split Jerk, 85 kg 1 Split Jerk, 85 kg 1 Split Jerk, 85 kg 1 Split Jerk, 85 kg 1 Split Jerk, 85 kg 17 days ago View CrossFit Plus WODs Gym Results(8) AMRAP 8 mins w/ Buy-in: Ball Slams, Power Cleans, Front Squats and Medicine Ball Cleans AMRAP 8 mins w/ Buy-in: Ball Slams, Power Cleans, Front Squats and Medicine Ball Cleans Ben Hammant CrossFit Plus AMRAP 8 mins w/ Buy-in: Ball Slams, Power Cleans, Front Squats and Medicine Ball Cleans : 2 rounds + 6 Power Cleans + 3 Front Squats + 2 Medicine Ball Cleans \| Rx'd 8 mins: 50 Ball Slams, 20 kg with remaining time AMRAP: 6 Power Cleans, 65 kg 3 Front Squats, 65 kg 6 Medicine Ball Cleans, 20 kg 17 days ago View CrossFit Plus WODs Gym Results(8)	6 Snatch Balance 3-3-3-3, rest 1:30 Snatch Balance 3-3-3-3, rest 1:30 Ben Hammant CrossFit Plus Snatch Balance 3-3-3-3, rest 1:30 : 555 kg \| Rx'd Sets : rest 1:30 3 Snatch Balances \| 40 kg 3 Snatch Balances \| 50 kg 3 Snatch Balances \| 55 kg 3 Snatch Balances \| 40 kg 8 days ago View CrossFit Plus WODs Gym Results(4) 4 RFT: Walking Lunges and Double Unders 4 RFT: Walking Lunges and Double Unders Ben Hammant CrossFit Plus 4 RFT: Walking Lunges and Double Unders : 15 mins 54 secs \| Rx'd 4 rounds of: 25 Walking Lunges, 20 kg 50 Double Unders 8 days ago View CrossFit Plus WODs Gym Results(5)	7 Back Squat 3-3-3-1-1-1 Back Squat 3-3-3-1-1-1 Ben Hammant CrossFit Plus Back Squat 3-3-3-1-1-1 : 1032.5 kg \| Rx'd 30 kg Sets 3 Back Squats \| 72.5 kg 3 Back Squats \| 80 kg 3 Back Squats \| 87.5 kg 1 Back Squat \| 97.5 kg 1 Back Squat \| 105 kg 1 Back Squat \| 110 kg 8 days ago View CrossFit Plus WODs Gym Results(4) FT: Box Jumps, Pull-ups, Box Jumps and 2.8 km FT: Box Jumps, Pull-ups, Box Jumps and 2.8 km Ben Hammant CrossFit Plus FT: Box Jumps, Pull-ups, Box Jumps and 2.8 km : 19 mins 2 secs \| Rx'd 50 Box Jumps 30 Pull-ups 50 Box Jumps Run, 2.8 km 8 days ago View CrossFit Plus WODs Gym Results(4) Good Morning : 30 Rep Max Good Morning : 30 Rep Max Ben Hammant CrossFit Plus Good Morning : 30 Rep Max : 900 kg \| Rx'd Sets 30 Good Mornings \| 30 kg 8 days ago View CrossFit Plus WODs Gym Results(5)	8 Chipper: Wall Balls, Pull-ups, Wall Balls and 6 more Chipper: Wall Balls, Pull-ups, Wall Balls and 6 more Ben Hammant CrossFit Plus Chipper: Wall Balls, Pull-ups, Wall Balls and 6 more : 14 mins 59 secs \| Rx'd 20 Wall Balls, 9 kg 40 Pull-ups 20 Wall Balls, 9 kg 40 Kettlebell Sumo Deadlift High-pulls, 24 kg 20 Wall Balls 40 Ring Dips 40 Wall Balls, 9 kg 40 Kettlebell Swings, 24 kg 20 Wall Balls, 9 kg 8 days ago View CrossFit Plus WODs Gym Results(6) FT: 100 m, 200 m and 300 m FT: 100 m, 200 m and 300 m Ben Hammant CrossFit Plus with kylie FT: 100 m, 200 m and 300 m : 4 mins 45 secs \| Rx'd 2 Runs, 100 m 2 Runs, 200 m 2 Runs, 300 m 8 days ago View CrossFit Plus WODs Gym Results(3)	9	10	11
12	13 Outlaw Way Outlaw Way BBG 1) Every 40 seconds for 4 minutes: 1 Power Snatch + 2 Behind-the-Neck Push Presses @ 80% - 40kg *Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip. 2) Every 40 seconds for 4 minutes: 2 (touch and go) Power Cleans + 1 Push Jerk @ 75% -67.5kg- Condition... Go to Journal Entry	14	15	16 AMRAP 5 mins w/ Buy-in: 200 m, Kettlebell Swings, Burpees and 2 more AMRAP 5 mins w/ Buy-in: 200 m, Kettlebell Swings, Burpees and 2 more Ben Hammant CrossFit Plus AMRAP 5 mins w/ Buy-in: 200 m, Kettlebell Swings, Burpees and 2 more : 3 rounds + 3 Kettlebell Swings \| Rx'd 5 mins: Run, 200 m with remaining time AMRAP: 15 Kettlebell Swings, 24 kg 5 Burpees 15 Kettlebell Sumo Deadlift High-pulls, 16 kg 5 Burpees About 9 hours ago View CrossFit Plus WODs Gym Results(2) AMRAP 5 mins w/ Buy-in: 300 m, Kettlebell Swings, Burpees and 2 more AMRAP 5 mins w/ Buy-in: 300 m, Kettlebell Swings, Burpees and 2 more Ben Hammant CrossFit Plus AMRAP 5 mins w/ Buy-in: 300 m, Kettlebell Swings, Burpees and 2 more : 2 rounds + 12 Kettlebell Swings + 5 Burpees + Kettlebell Sumo Deadlift High-pull \| Rx'd 5 mins: Run, 300 m with remaining time AMRAP: 12 Kettlebell Swings, 16 kg 5 Burpees 12 Kettlebell Sumo Deadlift High-pulls, 16 kg 5 Burpees About 9 hours ago View CrossFit Plus WODs Gym Results(2) AMRAP 5 mins w/ Buy-in: 400 m, Kettlebell Swings, Burpees and 2 more AMRAP 5 mins w/ Buy-in: 400 m, Kettlebell Swings, Burpees and 2 more Ben Hammant CrossFit Plus AMRAP 5 mins w/ Buy-in: 400 m, Kettlebell Swings, Burpees and 2 more : 2 rounds + 9 Kettlebell Swings + 5 Burpees + 2 Kettlebell Sumo Deadlift High-pulls \| Rx'd 5 mins: Run, 400 m with remaining time AMRAP: 9 Kettlebell Swings, 16 kg 5 Burpees 9 Kettlebell Sumo Deadlift High-pulls, 16 kg 5 Burpees About 9 hours ago View CrossFit Plus WODs Gym Results(2) AMRAP 5 mins w/ Buy-in: 500 m, Kettlebell Swings, Burpees and 2 more AMRAP 5 mins w/ Buy-in: 500 m, Kettlebell Swings, Burpees and 2 more Ben Hammant CrossFit Plus AMRAP 5 mins w/ Buy-in: 500 m, Kettlebell Swings, Burpees and 2 more : 2 rounds + 6 Kettlebell Swings + 5 Burpees + 6 Kettlebell Sumo Deadlift High-pulls \| Rx'd 5 mins: Run, 500 m with remaining time AMRAP: 6 Kettlebell Swings, 16 kg 5 Burpees 6 Kettlebell Sumo Deadlift High-pulls, 16 kg 5 Burpees About 9 hours ago View CrossFit Plus WODs Gym Results(2)	17 Push Press 5-5-5-3-3-3 Push Press 5-5-5-3-3-3 Ben Hammant CrossFit Plus Push Press 5-5-5-3-3-3 : 1590 kg \| Rx'd 285 kg Sets 5 Push Press \| 55 kg 5 Push Press \| 60 kg 5 Push Press \| 65 kg 3 Push Press \| 70 kg 3 Push Press \| 75 kg 3 Push Press \| 85 kg About 9 hours ago View CrossFit Plus WODs Gym Results(3) Chipper: Push Press, Double Unders, Chest-to-bar Pull-ups and 5 more Chipper: Push Press, Double Unders, Chest-to-bar Pull-ups and 5 more Ben Hammant CrossFit Plus Chipper: Push Press, Double Unders, Chest-to-bar Pull-ups and 5 more : 17 mins 53 secs \| Rx'd 30 Push Press, 60 kg 30 Double Unders 30 Chest-to-bar Pull-ups 30 Double Unders 30 Thrusters, 40 kg 30 Double Unders 30 Overhead Squats, 30 kg 30 Double Unders About 9 hours ago View CrossFit Plus WODs Gym Results(3)	18
19	20 Snatch 3-3-3-1-1-1 Snatch 3-3-3-1-1-1 Ben Hammant CrossFit Plus Snatch 3-3-3-1-1-1 : 597.5 kg \| Rx'd 80 kg Sets 3 Snatches \| 45 kg 3 Snatches \| 50 kg 3 Snatches \| 52.5 kg 1 Snatch \| 55 kg 1 Snatch \| 50 kg 1 Snatch \| 50 kg About 9 hours ago View CrossFit Plus WODs Gym Results(2) 3 RFT: Muscle-ups, Kettlebell Swings and Power Snatches 3 RFT: Muscle-ups, Kettlebell Swings and Power Snatches Ben Hammant CrossFit Plus 3 RFT: Muscle-ups, Kettlebell Swings and Power Snatches : 13 mins 2 secs \| Not Rx'd 3 rounds of: 5 Muscle-ups 20 Kettlebell Swings, 24 kg 5 Power Snatches, 50 kg About 9 hours ago View CrossFit Plus WODs Gym Results(4) Kettlebell Step Ups : 30 Kettlebell Step Ups : 30 Ben Hammant CrossFit Plus Kettlebell Step Ups : 30 : Completed \| Rx'd Sets 30 Kettlebell Step Ups, 24 kg About 9 hours ago View CrossFit Plus WODs Gym Results(3)	21 Every 1 min for 8 mins: Power Cleans, Hang Cleans, Power Cleans and Double Unders Every 1 min for 8 mins: Power Cleans, Hang Cleans, Power Cleans and Double Unders Ben Hammant CrossFit Plus Every 1 min for 8 mins: Power Cleans, Hang Cleans, Power Cleans and Double Unders : 8.0 rounds \| Rx'd Every 1 min for 8 mins: 1 Power Clean, 1 kg 1 Hang Clean, 1 kg 1 Power Clean, 1 kg 16 Double Unders About 9 hours ago View CrossFit Plus WODs Gym Results(3) 3 RFT: Handstand Push-ups, Toes-to-bars and Kettlebell High Pulls 3 RFT: Handstand Push-ups, Toes-to-bars and Kettlebell High Pulls Ben Hammant CrossFit Plus 3 RFT: Handstand Push-ups, Toes-to-bars and Kettlebell High Pulls : 14 mins 55 secs \| Rx'd 3 rounds of: 10 Handstand Push-ups 15 Toes-to-bars 50 Kettlebell High Pulls, 24 kg About 9 hours ago View CrossFit Plus WODs Gym Results(5)	22	23 5 RFT: Rope Climbs, Front Squats, Ball Slams and Box Jumps 5 RFT: Rope Climbs, Front Squats, Ball Slams and Box Jumps Ben Hammant CrossFit Plus box with 20kg plate on top 5 RFT: Rope Climbs, Front Squats, Ball Slams and Box Jumps : 10 mins 32 secs \| Rx'd 5 rounds of: 2 Rope Climbs, 15 ft 4 Front Squats, 60 kg 6 Ball Slams, 20 kg 8 Box Jumps, 61 cm About 9 hours ago View 5 RFT: Rope Climbs, Front Squats, Ball Slams and Box Jumps Site Leaderboard (1) Squat Clean 3-3-3-1-1-1 Squat Clean 3-3-3-1-1-1 Ben Hammant CrossFit Plus Squat Clean 3-3-3-1-1-1 : 825 kg \| Rx'd 20 kg Sets 3 Squat Cleans \| 60 kg 3 Squat Cleans \| 65 kg 3 Squat Cleans \| 70 kg 1 Squat Clean \| 75 kg 1 Squat Clean \| 80 kg 1 Squat Clean \| 85 kg About 9 hours ago View Squat Clean 3-3-3-1-1-1 Site Leaderboard (192)	24	25
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