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"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results

Lift	Date	Result	From Workout
Deadlift	Nov 18, 2011	1 rep @ 200 kg	CrossFit Total
Back Squat	Nov 18, 2011	1 rep @ 165 kg	CrossFit Total
Front Squat	Jul 16, 2011	1 rep @ 150 kg	Front Squat 1-1-1-1-1-1-1-1-1-1
Overhead Squat	May 15, 2011	1 rep @ 110 kg	Overhead Squat 1-1-1-1-1
Thruster	May 23, 2011	1 rep @ 95 kg	CrossFit Games Regional 11.2
Shoulder Press	Nov 18, 2011	1 rep @ 80 kg	CrossFit Total
Push Press	May 14, 2012	3 reps @ 92.5 kg	Push Press 3-3-3-3-3-3-3
Push Jerk	Jun 09, 2011	2 reps @ 90 kg	Push Jerk 2-2-2-2-2-2-2-2-2-2
Snatch	Jul 12, 2011	1 rep @ 95 kg in 1 min	Every 1 min for 15 mins: Snatch
Squat Clean	Feb 22, 2011	1 rep @ 130 kg	Squat Clean 3-2-2-2-1-1-1-1-1
Clean & Jerk	Aug 05, 2011	1 rep @ 110 kg	Clean & Jerk 1-1-1-1-1-1-1
Bench Press	Jun 24, 2011	3 reps @ 120 kg 2 times	Bench Press 3-3-3

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