Du practise
Sun Mon Tue Wed Thu Fri Sat

29

  • Workout icon width 15 Strict Press 6-6-6-6
  • Workout icon width 15 Every 1 min for 9 mins: Tempo Front Squat
  • Workout icon width 15 Back Squat 10-10, rest 2 mins

30

  • Workout icon width 15 Back Squat 6-4-2-6-4-2-6-4-2, rest 3 mins

May | 1

  • Workout icon width 15 Weighted Strict Pull-up 3-3-2-1
  • Workout icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 "Tabata" - Row : 6 x 20 secs / 20 secs

2

3

4

  • Personal record icon width 15 Strict Press 6-6-6-6
  • Personal record icon width 15 Every 1 min for 9 mins: Tempo Front Squat
  • Personal record icon width 15 Back Squat 10-10, rest 2 mins
  • Workout icon width 15 Weighted Strict Pull-up 4-3-2-1, rest 1:30
  • Workout icon width 15 Weighted Bar Dip 5-5-5

5

  • Workout icon width 15 Weighted Strict Pull-up 4-3-3-2-1, rest 2 mins
  • Workout icon width 15 Weighted Bar Dip 5-5-5
  • Workout icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 Row : 5x 500 m at 90%, rest 2 mins

6

7

  • Workout icon width 15 Weighted Strict Pull-up 4-4-3-2-1, rest 2 mins
  • Workout icon width 15 Weighted Bar Dip 5-5-5, rest 2 mins
  • Workout icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 Row : 759/763/768/768/778 m at 85%, rest 1 min
  • Personal record icon width 15 Back Squat 5-3-1-5-3-1-5-3-1

8

  • Workout icon width 15 Weighted Strict Pull-up 5-4-3-2-1, rest 2 mins
  • Workout icon width 15 Weighted Bar Dip 5-5-5-5, rest 2 mins
  • Workout icon width 15 Double Under Practices : Max Set

9

10

11

12

  • Workout icon width 15 Front Squat 8-7-6-5-1-1-1
  • Workout icon width 15 Alt EMOM 18 mins: Power Snatches and Clean & Jerks
  • Workout icon width 15 Max Rep Strict Pullups : Max Set

13

  • Workout icon width 15 Weighted Strict Pull-up 3-2-1-1
  • Workout icon width 15 Strict Bar Dips : Max Set

14

  • Workout icon width 15 Weighted Strict Pull-up 3-2-2-1
  • Workout icon width 15 Weighted Bar Dip 6-6-6
  • Workout icon width 15 Double Under Practices : Max Set

15

  • Workout icon width 15 Weighted Strict Pull-up 3-3-2-1
  • Personal record icon width 15 Weighted Bar Dip 6-6-6
  • Workout icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 Deadlift 3 Reps

16

  • Workout icon width 15 Weighted Strict Pull-up 4-3-2-1
  • Personal record icon width 15 Weighted Bar Dip 5-5-5
  • Workout icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 Push Press 6-6-6-6
  • Workout icon width 15 3 RFT: Power Clean & Jerks and 400 m
  • Workout icon width 15 Every 2 mins for 12 mins: 3 Position Clean (High Hang, Mid Thigh And Floor)

17

  • Workout icon width 15 3 RF-ME: Row Calories, Pull-ups, Double Unders, and Dumbbell Snatches

18

  • Personal record icon width 15 3 RF-ME: Row Calories, Pull-ups, Double Unders, and Dumbbell Snatches

19

  • Personal record icon width 15 Front Squat 8-7-6-5-1-1-1
  • Workout icon width 15 Weighted Strict Pull-up 4-3-2-1-1
  • Workout icon width 15 Weighted Bar Dip 5-5-5-5

20

  • Personal record icon width 15 Weighted Strict Pull-up 4-3-3-2-1
  • Workout icon width 15 Weighted Bar Dip 5-5-5

21

  • Workout icon width 15 Weighted Strict Pull-up 4-4-3-2-1
  • Workout icon width 15 Weighted Strict Bar Dip 8-8-8

22

23

  • Workout icon width 15 Weighted Strict Pull-up 4-4-3-2-1
  • Personal record icon width 15 Weighted Strict Bar Dip 8-8-8

24

25

26

27

28

29

30

31

Jun | 1

2