Du practise
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Workout icon width 15 1 Round Of Strict Cindies : 3x Max Rep

29

  • Workout icon width 15 Squat Clean 1-1-1-1-1-1-1

30

31

  • Personal record icon width 15 Tempo Front Squat 1-1-1-1-1-1-1-1-1

Sep | 1

  • Workout icon width 15 Weighted Strict Pull-up 3-2-2-1

2

  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Weighted Strict Pull-up 3-2-1-1

3

  • Personal record icon width 15 Weighted Strict Pull-up 3-2-2-1

4

  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1
  • Workout icon width 15 Jerk 2-2-2-2-2
  • Workout icon width 15 Back Squat : 10-8-6-8-10
  • Personal record icon width 15 Weighted Strict Pull-up 4-3-2-1

5

  • Workout icon width 15 Bike (Stationary) 20 km TT
  • Workout icon width 15 Dumbbell Bench Press 25-25-25, rest 1 min
  • Workout icon width 15 Weighted Strict Pull-up 4-3-2-1
  • Workout icon width 15 5 RF-ME: Bench Press and Strict Pull-ups

6

7

  • Workout icon width 15 Weighted Strict Pull-up 4-3-2-1-1
  • Workout icon width 15 Bike (Stationary) 25.25 km TT
  • Workout icon width 15 Bench Press 5-5-12

8

  • Workout icon width 15 Tempo Front Squat 1-1-1-1-1-1-1-1-1
  • Personal record icon width 15 Weighted Strict Pull-up 4-3-2-1-1
  • Workout icon width 15 5 RFT: Pull-ups, Push-ups, AbMat Sit-ups, and Air Squats

9

  • Workout icon width 15 Weighted Strict Pull-up 4-3-3-2-1

10

11

  • Workout icon width 15 Pausing Snatch Pull + Squat Snatch + Overhead Squat 1-1-1-1
  • Workout icon width 15 Snatch 1-1-1-1-1-1
  • Workout icon width 15 Pausing Split Jerk 2-2-2
  • Workout icon width 15 Split Jerk 1-1-1-1-1
  • Personal record icon width 15 Back Squat : 10-8-6-8-10
  • Workout icon width 15 Front Rack Hold : 1 Rep for Time
  • Workout icon width 15 3 RFT: Dumbbell Strict Press, Bent Over Barbell Rows, and Romanian Deadlifts

12

  • Workout icon width 15 Weighted Strict Pull-up 5-4-3-2-1
  • Workout icon width 15 Military Press 5-5-5
  • Workout icon width 15 Deadlift 5-5-5
  • Workout icon width 15 Every 1 min for 13 mins: Power Clean

13

14

  • Workout icon width 15 Seated Dumbbell Press 10-10-10-10-10

15

  • Workout icon width 15 FT: Squat Snatches, Chest-to-bar Pull-ups, Squat Snatches, and 3 more
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings, and Box Jumps

16

  • Personal record icon width 15 Weighted Strict Pull-up 3-2-1-1

17

  • Workout icon width 15 Bench Press 3-3-9
  • Workout icon width 15 Bar Dips : 3x5
  • Workout icon width 15 Ab Wheel Roll Outs : 3x15

18

  • Workout icon width 15 Bike (Stationary) 25 km TT
  • Workout icon width 15 Weighted Strict Pull-up 3-2-1-1

19

  • Workout icon width 15 Run : 10x 200 m at 70%

20

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22

23

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25

26

27

28

29

30