Du practise
Sun Mon Tue Wed Thu Fri Sat

29

  • Personal record icon width 15 Weighted Strict Pull-up 4-3-2-1

30

  • Workout icon width 15 AMReps 2 mins: Strict Chest To Bar Pull-ups, Strict Chest To Bar Pull-ups, and Strict Chest To Bar Pull-ups
  • Workout icon width 15 Clean & Jerk 4-4-4-4-4-4

31

Nov | 1

  • Workout icon width 15 Weighted Strict Pull-up 4-3-2-2-1

2

3

  • Workout icon width 15 AMRAP 5 mins: Back Squats, Back Squats, Back Squats, and 6 more

4

5

6

7

  • Personal record icon width 15 Weighted Strict Pull-up 5-4-3-2-1
  • Workout icon width 15 Weighted Strict Bar Dip 3-2-1-1
  • Workout icon width 15 Bench Press 5-5-5

8

9

10

11

12

13

  • Personal record icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 Run 5 km at 60%
  • Workout icon width 15 Alt EMOM 10 mins: Strict Ring Dips and Kip Swing From Rings
  • Workout icon width 15 Every 1 min for 5 mins: Tall Clean
  • Workout icon width 15 Every 1 min for 5 mins: Pause Front Squat
  • Workout icon width 15 Every 1 min for 5 mins: Squat Clean
  • Workout icon width 15 Double Under Practices : Max Set
  • Workout icon width 15 Run : 10x 200 m at 75%, rest 1 min

14

  • Workout icon width 15 Piked Handstand Push Ups On Boxes : 2x Max Rep, rest 1 min
  • Workout icon width 15 Every 1 min for 5 mins: Power Snatch
  • Workout icon width 15 Power Snatch 2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Power Clean 2-2-2-2-2-2
  • Workout icon width 15 AMRAP 4 mins: 200 m, Power Cleans, Burpee Box Jump Overs, and 6 more
  • Workout icon width 15 3 RFT: L Sit Holds and AbMat Sit-ups

15

16

17

  • Workout icon width 15 Pausing Push Jerk + Pausing Split Jerk 2-2-2-2-2-2
  • Workout icon width 15 Deadlift 3-3-3-3-3-3-3-3-3

18

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25

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29

30

Dec | 1

2