beyond the whiteboard
home
gyms
exercises
workouts
login
sign up
March 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
1
2
3
4
5
Run, Rest
6
Shoulde...
7
8
9
10
Helen
11
12
13
14
15
Deadlif...
16
Double ...
17
18
Run, Wa...
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Jonathan Kinnick
27 / M / 6'0"
CrossFit Kinnick
244 posts
Crossfitting for about 3 years
Calendar
Today
March 2010
Posts
Summary
Workout Posts
Meals
Weigh Ins
Journals
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts
Run, Wall Balls
(2 days ago)
Double Unders, L ...
(4 days ago)
Deadlift, Push-ups
(5 days ago)
Helen
(10 days ago)
Shoulder Press 3-...
(15 days ago)