Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jan 31, 2012
|
25 mins 10 secs | Rx'd
|
|
Barbara
|
Apr 11, 2012
|
29 mins 25 secs | (5 mins 15 secs), (5 mins 52 secs), (5 mins 53 secs), (6 mins 45 secs), and (5 mins 40 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Apr 24, 2013
|
17 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd
|
|
Diane
|
Feb 11, 2013
|
11 mins 13 secs | Rx'd
|
|
Elizabeth
|
Feb 05, 2013
|
9 mins 37 secs | Rx'd
|
|
Fran
|
Apr 16, 2013
|
2 mins 47 secs | Rx'd
|
|
Grace
|
Apr 22, 2013
|
2 mins 46 secs | Rx'd
|
|
Helen
|
Apr 09, 2013
|
7 mins 53 secs | Rx'd
|
|
Isabel
|
Apr 17, 2012
|
4 mins 46 secs | Rx'd
|
|
Jackie
|
May 09, 2011
|
7 mins 29 secs | Rx'd
|
|
Karen
|
Mar 27, 2009
|
9 mins 14 secs | Rx'd
|
|
Linda
|
Sep 13, 2010
|
9 mins 43 secs | Not Rx'd
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Apr 10, 2012
|
13 mins 19 secs | Rx'd
|
|
Annie
|
Feb 21, 2008
|
8 mins 42 secs | Rx'd
|
|
Eva
|
Feb 26, 2011
|
47 mins 7 secs | Rx'd
|
|
Kelly
|
Mar 01, 2011
|
24 mins 2 secs | Rx'd
|
|
Lynne
|
Mar 23, 2009
|
129 reps | 7/20, 8/25, 8/30, and 8/23 | Not Rx'd
|
|
Nicole
|
May 07, 2012
|
5.0 rounds | 114 reps | 42, 20, 15, 17, and 20 reps | Rx'd
|
|
Amanda
|
Sep 24, 2012
|
9 mins 46 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
