Workout Posts
Benchmarks
717 Workout Posts
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Hard, but it was a huge PR.Every 1 min for 11 mins 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 215 lbs 2 Hang Squat Cleans | 215 lbs 2 Hang Squat Cleans | 220 lbs -
part of benchmark testingAMReps in 2 mins: Push-up | 40 reps
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Part of benchmark testingAMReps in 2 mins: AbMat Sit-up | 52 reps
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Part of benchmark testing. Arms were dead from double unders.AMReps in 1 min: Pull Up (Strict) | 16 reps
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part of benmark testing.AMReps in 2 mins: Double Under | 129 reps
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Pull-ups were terrible. 6-4 for a while, then 5-3-2. Went wide on hands after a while.20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats
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34 butterfly, then 6 kipping. Not a PR, but it's been a while so I'll take it. Had some reps left in the tank, but didn't want butt arm...Sets Pull-up | 40 reps
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Boom! 28 second PR from 3 months ago. 10-5-4-1-1-1-1-1, then 6 unbroken to finish. Hopefully will be able to do it all in sets next time.30 Clean & Jerks, 135 lbs
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This kinda sucked.Tabata AbMat Sit-up Tabata Push Press, 75 lbs Tabata Sumo Deadlift High Pull, 75 lbs Tabata Overhead Squat, 75 lbs
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4 second PR! Pretty happy with this, didn't think I was going to PR. Thrusters felt heavy from the beginning.21-15-9 reps of: Thruster, 95 lbs Pull-up
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Super happy with this, big PR. Haven't went heavy on this in a while, especially together.Sets 1 Clean & Jerk | 230 lbs
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Almost got 305 on the back squat, stalled for like 10 seconds. Next time for sure. I've been off these lifts for a bit. Gonna get them up.Sets 1 Back Squat | 295 lbs 1 Shoulder Press | 140 lbs 1 Deadlift | 385 lbs
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1 sec PR. I'll take it!3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
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5# PR! Felt buttery. The weight was flying up. 200 soon!Sets 1 Snatch | 190 lbs
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Almost made it, just ran out of time. I'm SO glad I didn't have to keep going... 15, 10-5, 10-5 on thrusters. 10-5, 8-7, 5-6 on pull-ups. Went to regular kipping the last few reps.AMReps in 4 mins: 45 Thrusters, 100 lbs | 45 reps 45 Chest-to-bar Pull-ups | 41 reps
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