Workout Posts - Jonathan Kinnick - beyond the whiteboard

Jonathan Kinnick
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Jonathan Kinnick CrossFit Kinnick
Hard, but it was a huge PR.

Every 1 min for 11 mins: Hang Squat Clean : 4520 lbs | Rx'd 270 lbs

Every 1 min for 11 mins 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 195 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 205 lbs 2 Hang Squat Cleans | 215 lbs 2 Hang Squat Cleans | 215 lbs 2 Hang Squat Cleans | 220 lbs

Comment · 0 Comments · May 01, 2013
Jonathan Kinnick CrossFit Kinnick
part of benchmark testing

AMReps 2 mins: Push-ups : 40 reps | Rx'd

AMReps in 2 mins: Push-up | 40 reps

Comment · 0 Comments · May 01, 2013
Jonathan Kinnick CrossFit Kinnick
Part of benchmark testing

AMReps 2 mins: AbMat Sit-ups : 52 reps | Rx'd

AMReps in 2 mins: AbMat Sit-up | 52 reps

Comment · 0 Comments · May 01, 2013
Jonathan Kinnick CrossFit Kinnick
Part of benchmark testing. Arms were dead from double unders.

AMReps 1 min: Pull Up (Strict)s : 16 reps | Rx'd

AMReps in 1 min: Pull Up (Strict) | 16 reps

Comment · 0 Comments · May 01, 2013
Jonathan Kinnick CrossFit Kinnick
part of benmark testing.

AMReps 2 mins: Double Unders : 129 reps | Rx'd -21 reps

AMReps in 2 mins: Double Under | 129 reps

Comment · 0 Comments · May 01, 2013
Jonathan Kinnick CrossFit Kinnick
Pull-ups were terrible. 6-4 for a while, then 5-3-2. Went wide on hands after a while.

Cindy : 17 rounds + 5 Pull-ups + 10 Push-ups + 6 Air Squats | Rx'd 0.367 rounds

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

Comment · 0 Comments · Apr 26, 2013
Jonathan Kinnick CrossFit Kinnick
34 butterfly, then 6 kipping. Not a PR, but it's been a while so I'll take it. Had some reps left in the tank, but didn't want butt arm...

Pull-ups : Max Set : 40 reps | Rx'd

Sets Pull-up | 40 reps

Comment · 0 Comments · Apr 22, 2013
Jonathan Kinnick CrossFit Kinnick
Boom! 28 second PR from 3 months ago. 10-5-4-1-1-1-1-1, then 6 unbroken to finish. Hopefully will be able to do it all in sets next time.

Grace : 2 mins 46 secs | Rx'd 28 secs

30 Clean & Jerks, 135 lbs

Comment · 0 Comments · Apr 22, 2013
Jonathan Kinnick CrossFit Kinnick
This kinda sucked.

"Tabata" - AbMat Sit-ups, Push Press, Sumo Deadlift High Pulls and Overhead Squats : 8 x 20 secs / 10 secs : 28 reps | 8 + 8 + 7 + 5 | Rx'd

Tabata AbMat Sit-up Tabata Push Press, 75 lbs Tabata Sumo Deadlift High Pull, 75 lbs Tabata Overhead Squat, 75 lbs

Comment · 0 Comments · Apr 18, 2013
Jonathan Kinnick CrossFit Kinnick
4 second PR! Pretty happy with this, didn't think I was going to PR. Thrusters felt heavy from the beginning.

Fran : 2 mins 47 secs | Rx'd 4 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Comment · 0 Comments · Apr 18, 2013
Jonathan Kinnick CrossFit Kinnick
Super happy with this, big PR. Haven't went heavy on this in a while, especially together.

Clean & Jerk : 1 Rep Max : 230 lbs | Rx'd 57 lbs | Rx'd

Sets 1 Clean & Jerk | 230 lbs

Comment · 0 Comments · Apr 12, 2013
Jonathan Kinnick CrossFit Kinnick
Almost got 305 on the back squat, stalled for like 10 seconds. Next time for sure. I've been off these lifts for a bit. Gonna get them up.

CrossFit Total : 820 lbs | Rx'd 0 lbs

Sets 1 Back Squat | 295 lbs 1 Shoulder Press | 140 lbs 1 Deadlift | 385 lbs

Comment · 0 Comments · Apr 10, 2013
Jonathan Kinnick CrossFit Kinnick
1 sec PR. I'll take it!

Helen : 7 mins 53 secs | Rx'd 1 sec

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Comment · 0 Comments · Apr 09, 2013
Jonathan Kinnick CrossFit Kinnick
5# PR! Felt buttery. The weight was flying up. 200 soon!

Snatch : 1 Rep Max : 190 lbs | Rx'd 47 lbs

Sets 1 Snatch | 190 lbs

Comment · 0 Comments · Apr 08, 2013
Jonathan Kinnick CrossFit Kinnick
Almost made it, just ran out of time. I'm SO glad I didn't have to keep going... 15, 10-5, 10-5 on thrusters. 10-5, 8-7, 5-6 on pull-ups. Went to regular kipping the last few reps.

CrossFit Games Open 13.5 : 86 reps | Rx'd

AMReps in 4 mins: 45 Thrusters, 100 lbs | 45 reps 45 Chest-to-bar Pull-ups | 41 reps

Comment · 0 Comments · Apr 05, 2013
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