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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

Workout Date Result
Angie Sep 18, 2012 20 mins 18 secs | Rx'd
Barbara Nov 23, 2010 34 mins 30 secs | (4 mins 12 secs), (4 mins 19 secs), (4 mins 29 secs), (4 mins 48 secs), and (4 mins 42 secs) | Rx'd
Chelsea NA No Result Yet.
Cindy Feb 21, 2011 15.533 rounds | Rx'd
Diane Nov 20, 2010 6 mins 27 secs | Rx'd
Elizabeth Aug 03, 2011 8 mins 40 secs | Rx'd
Fran Sep 23, 2011 3 mins 34 secs | Rx'd
Grace Oct 22, 2011 2 mins 41 secs | Rx'd
Helen Jul 09, 2011 8 mins 29 secs | Rx'd
Isabel Aug 19, 2011 5 mins 31 secs | Rx'd
Jackie Jul 26, 2011 7 mins 38 secs | Rx'd
Karen Feb 06, 2011 9 mins 59 secs | Rx'd
Linda NA No Result Yet.
Mary Oct 08, 2011 10.911 rounds | Rx'd
Nancy Jun 16, 2011 11 mins 32 secs | Rx'd
Annie Feb 17, 2011 5 mins 13 secs | Rx'd
Eva Feb 17, 2011 42 mins 10 secs | Rx'd
Kelly Feb 18, 2011 24 mins 50 secs | Rx'd
Lynne Apr 16, 2011 186 reps | 6/40, 9/34, 7/32, 7/30, and 7/14 | Not Rx'd
Nicole Sep 24, 2011 6.0 rounds | 120 reps | 30, 21, 20, 18, 16, and 15 reps | Rx'd
Amanda Jul 22, 2011 12 mins 50 secs | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman