Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Sep 18, 2012
|
20 mins 18 secs | Rx'd
|
|
Barbara
|
Nov 23, 2010
|
34 mins 30 secs | (4 mins 12 secs), (4 mins 19 secs), (4 mins 29 secs), (4 mins 48 secs), and (4 mins 42 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Feb 21, 2011
|
15.533 rounds | Rx'd
|
|
Diane
|
Nov 20, 2010
|
6 mins 27 secs | Rx'd
|
|
Elizabeth
|
Aug 03, 2011
|
8 mins 40 secs | Rx'd
|
|
Fran
|
Sep 23, 2011
|
3 mins 34 secs | Rx'd
|
|
Grace
|
Oct 22, 2011
|
2 mins 41 secs | Rx'd
|
|
Helen
|
Jul 09, 2011
|
8 mins 29 secs | Rx'd
|
|
Isabel
|
Aug 19, 2011
|
5 mins 31 secs | Rx'd
|
|
Jackie
|
Jul 26, 2011
|
7 mins 38 secs | Rx'd
|
|
Karen
|
Feb 06, 2011
|
9 mins 59 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
Oct 08, 2011
|
10.911 rounds | Rx'd
|
|
Nancy
|
Jun 16, 2011
|
11 mins 32 secs | Rx'd
|
|
Annie
|
Feb 17, 2011
|
5 mins 13 secs | Rx'd
|
|
Eva
|
Feb 17, 2011
|
42 mins 10 secs | Rx'd
|
|
Kelly
|
Feb 18, 2011
|
24 mins 50 secs | Rx'd
|
|
Lynne
|
Apr 16, 2011
|
186 reps | 6/40, 9/34, 7/32, 7/30, and 7/14 | Not Rx'd
|
|
Nicole
|
Sep 24, 2011
|
6.0 rounds | 120 reps | 30, 21, 20, 18, 16, and 15 reps | Rx'd
|
|
Amanda
|
Jul 22, 2011
|
12 mins 50 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
