Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie September 18, 2012 20 mins 18 secs | Rx'd
Barbara November 23, 2010 34 mins 30 secs | (4 mins 12 secs), (4 mins 19 secs), (4 mins 29 secs), (4 mins 48 secs), and (4 mins 42 secs) | Rx'd
Chelsea NA No Result
Cindy February 21, 2011 15.533 rounds | Rx'd
Diane November 20, 2010 6 mins 27 secs | Rx'd
Elizabeth August 03, 2011 8 mins 40 secs | Rx'd
Fran September 23, 2011 3 mins 34 secs | Rx'd
Grace October 22, 2011 2 mins 41 secs | Rx'd
Helen July 09, 2011 8 mins 29 secs | Rx'd
Isabel August 19, 2011 5 mins 31 secs | Rx'd
Jackie July 26, 2011 7 mins 38 secs | Rx'd
Karen February 06, 2011 9 mins 59 secs | Rx'd
Linda NA No Result
Mary October 08, 2011 10.911 rounds | Rx'd
Nancy June 16, 2011 11 mins 32 secs | Rx'd
Annie February 17, 2011 5 mins 13 secs | Rx'd
Eva February 17, 2011 42 mins 10 secs | Rx'd
Kelly February 18, 2011 24 mins 50 secs | Rx'd
Lynne April 16, 2011 186 reps | 6/40, 9/34, 7/32, 7/30, and 7/14 | Not Rx'd
Nicole September 24, 2011 6.0 rounds | 120 reps | 30, 21, 20, 18, 16, and 15 reps | Rx'd
Amanda July 22, 2011 12 mins 50 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman