Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 04, 2011 | 385 reps | 143, 120, and 122 reps | Rx'd |
| Filthy Fifty | Jun 29, 2011 | 19 mins 8 secs | Rx'd |
| Tabata This! | Oct 26, 2010 | 48 reps | 5, 17, 6, 6, and 14 reps | Rx'd |
| Tabata Something Else | Apr 25, 2011 | 366 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Aug 15, 2011 | 18.368 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Apr 01, 2011 | 11 mins 53 secs | Rx'd |
| Nasty Girls | Aug 06, 2011 | 10 mins 41 secs | Rx'd |
| Jeremy | May 03, 2011 | 4 mins 40 secs | Rx'd |
| Beast 12 | Sep 08, 2011 | 14 mins 32 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel