Female-medium

Diablo CrossFit Athlete Report

Jan 01, 2010 - Jul 27, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jen Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 133 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 44
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 60 Date
Isabel - 3 mins 40 secs | Not Rx'd 2010-08-24
Helen - 12 mins 21 secs | Rx'd 2010-09-13
Fight Gone Bad - 320 reps | Not Rx'd 2010-09-25
Nasty Girls - 13 mins 24 secs | Not Rx'd 2010-09-27
Murph - 48 mins 47 secs | Rx'd 2010-10-02
Ryan - 18 mins 24 secs | Not Rx'd 2010-10-04
Push Jerk 5-5-5-5-5 - 2175 lbs | 65 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2010-10-05
Grace - 7 mins 23 secs | Rx'd 2010-10-14
Helen - 11 mins 41 secs | Rx'd 40 secs 2010-10-15
CrossFit Total - 455 lbs | Rx'd 2010-10-16
Filthy Fifty - 32 mins 43 secs | Rx'd 2010-10-21
Angie - 21 mins 28 secs | Not Rx'd 2010-10-27
Shoulder Press 5-5-5 - 1240 lbs | 33 lbs, 45 lbs, 55 lbs, 55 lbs (5), and 60 lbs (5) | Rx'd 2011-03-03
Helen - 13 mins 15 secs | Rx'd 1 min 34 secs 2011-03-04
Angie - 24 mins 2 secs | Rx'd 2 mins 34 secs | Rx'd 2011-03-08
Grace - 3 mins 33 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 2011-03-17
Back Squat 5-5-5-5-5 - 1975 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd 2011-04-20
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min - 14.867 rounds | Rx'd 2011-04-21
Fran - 6 mins 40 secs | Rx'd 2011-05-02
Nicole - 6.0 rounds | 88 reps | 22, 15, 13, 12, 12, and 14 reps | Rx'd 2011-05-05
Run : 4x 400 m, rest 2 mins - 6 mins 58 secs | (1 min 39 secs), (1 min 46 secs), (1 min 47 secs), and (1 min 46 secs) | Rx'd 2011-05-26
Murph - 47 mins 14 secs | Rx'd 1 min 33 secs 2011-05-29
Fran - 6 mins 11 secs | Rx'd 29 secs 2011-06-20
Back Squat 3-3-3-3-3 - 1805 lbs | 95 lbs, 135 lbs, 135 lbs, 140 lbs, and 145 lbs (2) | Rx'd 2011-06-23
Back Squat 3-3-3-3-3 - 2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 430 lbs 2011-08-10
Deadlift 3-3-3-3-3 - 2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 2011-08-15
Back Squat 5-5-5-5-5 - 3325 lbs | 105 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 1350 lbs 2011-08-24
Back Squat 3-3-3-3-3 - 2175 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -60 lbs 2011-09-01
Squat Clean 1-1-1-1-1-1-1 - 635 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 2011-09-07
Fight Gone Bad - 286 reps | Rx'd -34 reps | Rx'd 2011-09-17
Power Clean 3-3-3-3-3 - 1300 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs (1) | Not Rx'd 2011-09-26
Clean & Jerk 1-1-1-1-1-1-1 - 750 lbs | 95 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 2011-10-11
Grace - 5 mins 22 secs | Rx'd 1 min 49 secs | Rx'd 2011-10-11
Annie - 15 mins 56 secs | Rx'd 2011-10-26
Back Squat 5-5-5-5-5 - 3375 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 50 lbs 2011-10-29
Filthy Fifty - 34 mins 29 secs | Not Rx'd 1 min 46 secs | Not Rx'd 2011-11-01
Deadlift 3-3-3-3-3 - 3410 lbs | 195 lbs, 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 230 lbs (1) | Rx'd 785 lbs 2011-11-12
Power Clean 3-3-3-3-3 - 1300 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs (1) | Not Rx'd 0 lbs 2011-12-03
Annie - 13 mins 14 secs | Rx'd 2 mins 42 secs 2011-12-28
Back Squat 5-5-5-5-5 - 3310 lbs | 95 lbs, 115 lbs, 130 lbs, 140 lbs, 150 lbs, and 160 lbs (1) | Not Rx'd -65 lbs | Not Rx'd 2012-01-02
Deadlift 3-3-3-3-3 - 3060 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 220 lbs | Rx'd -350 lbs 2012-01-04
Fight Gone Bad - 288 reps | Not Rx'd 2 reps | Not Rx'd 2012-02-02
Deadlift 3-3-3-3-3 - 3280 lbs | 175 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs (1) | Rx'd 220 lbs 2012-02-03
Helen - 10 mins 7 secs | Rx'd 3 mins 8 secs 2012-02-20
Power Clean 3-3-3-3-3 - 1345 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs (1) | Rx'd 45 lbs | Rx'd 2012-02-24
Annie - 11 mins 27 secs | Rx'd 1 min 47 secs 2012-03-12
Back Squat 5-5-5-5-5 - 3075 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -235 lbs | Rx'd 2012-04-03
Power Clean 3-3-3-3-3 - 1515 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 170 lbs 2012-08-15
Helen - 10 mins 53 secs | Rx'd 46 secs 2012-08-29
Deadlift 3-3-3-3-3 - 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -355 lbs 2012-10-01
Back Squat 3-3-3-3-3 - 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -150 lbs 2012-10-05
Back Squat 3-3-3-3-3 - 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs 2012-10-29
Helen - 10 mins 16 secs | Rx'd 37 secs 2012-11-07
Power Clean 1-1-1-1-1-1-1 - 756 lbs | 93 lbs, 103 lbs, 103 lbs, 113 lbs, 113 lbs, 113 lbs, and 118 lbs | Rx'd 2013-07-13
Grace - 4 mins 43 secs | Rx'd 39 secs 2013-08-03
Helen - 10 mins 19 secs | Rx'd 3 secs 2013-10-01
Row 2 km TT - 8 mins 24 secs | Rx'd 2013-10-08
Back Squat 3-3-3-3-3 - 1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -450 lbs 2014-02-07
Back Squat 5-5-5-5-5 - 3000 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 135 lbs | Rx'd -75 lbs 2014-05-08
Grace - 3 mins 51 secs | Rx'd 52 secs 2014-06-04
Programming Current Change
Monostructural 31.8%
0.0%
Gymnastics 46.4%
0.0%
Weightlifting 81.5%
0.0%
Workout Sessions 330
0
Workout Days 233
0
Rest Days 1801
0
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA