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Diablo CrossFit Athlete Report

Jan 01, 2010 - Oct 31, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jen Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight 133 lbs +0.0 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 44
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 111 Date
Isabel - 3 mins 40 secs | Not Rx'd 2010-08-24
Pull-ups : Max Set - 9 reps | Rx'd 2010-08-28
Run 400 m TT - 1 min 44 secs | Rx'd 2010-08-28
Double Unders : Max Set - 2 reps | Rx'd 2010-08-28
Push-ups : Max Set - 33 reps | Rx'd 2010-08-28
Helen - 12 mins 21 secs | Rx'd 2010-09-13
Fight Gone Bad - 320 reps | Not Rx'd 2010-09-25
Nasty Girls - 13 mins 24 secs | Not Rx'd 2010-09-27
Murph - 48 mins 47 secs | Rx'd 2010-10-02
Ryan - 18 mins 24 secs | Not Rx'd 2010-10-04
Push Press 3-3-3-3-3 - 1245 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, and 100 lbs | Rx'd 2010-10-05
Grace - 7 mins 23 secs | Rx'd 2010-10-14
Helen - 11 mins 41 secs | Rx'd 40 secs 2010-10-15
CrossFit Total - 455 lbs | Rx'd 2010-10-16
Filthy Fifty - 32 mins 43 secs | Rx'd 2010-10-21
Angie - 21 mins 28 secs | Not Rx'd 2010-10-27
Helen - 13 mins 15 secs | Rx'd 1 min 34 secs 2011-03-04
Angie - 24 mins 2 secs | Rx'd 2 mins 34 secs | Rx'd 2011-03-08
Overhead Squat 5-5-5-5-5 - 815 lbs | 15 lbs, 25 lbs, 33 lbs, 45 lbs, and 45 lbs | Rx'd 2011-03-16
Grace - 3 mins 33 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 2011-03-17
Back Squat 5-5-5-5-5 - 1975 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd 2011-04-20
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min - 14.867 rounds | Rx'd 2011-04-21
Fran - 6 mins 40 secs | Rx'd 2011-05-02
Nicole - 6.0 rounds | 88 reps | 22, 15, 13, 12, 12, and 14 reps | Rx'd 2011-05-05
Murph - 47 mins 14 secs | Rx'd 1 min 33 secs 2011-05-29
Strict Pull-ups : Max Set - 3 reps | Rx'd 2011-06-08
Pull-ups : Max Set - 22 reps | Rx'd 13 reps 2011-06-09
Push Press 3-3-3-3-3 - 1170 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 105 lbs (2) | Rx'd -75 lbs 2011-06-09
Pull-ups : Max Set - 24 reps | Rx'd 15 reps 2011-06-09
Overhead Squat 5-5-5-5-5 - 1550 lbs | 45 lbs, 55 lbs, 65 lbs, 70 lbs, and 75 lbs | Rx'd 735 lbs 2011-06-13
Fran - 6 mins 11 secs | Rx'd 29 secs 2011-06-20
Shoulder Press 5-5-5-5-5 - 1555 lbs | 53 lbs, 60 lbs, 63 lbs, 65 lbs, and 70 lbs | Rx'd 2011-06-21
Back Squat 3-3-3-3-3 - 1805 lbs | 95 lbs, 135 lbs, 135 lbs, 140 lbs, and 145 lbs (2) | Rx'd 2011-06-23
Shoulder Press 5-5-5-5-5 - 1825 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, and 75 lbs (3) | Rx'd 270 lbs 2011-07-27
Front Squat 3-3-3-3-3 - 1525 lbs | 105 lbs (5), 115 lbs, 125 lbs, 135 lbs (1), and 145 lbs (1) | Rx'd 2011-08-02
Back Squat 3-3-3-3-3 - 2235 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 430 lbs 2011-08-10
Deadlift 3-3-3-3-3 - 2625 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd 2011-08-15
Back Squat 5-5-5-5-5 - 3325 lbs | 105 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 1350 lbs 2011-08-24
Back Squat 3-3-3-3-3 - 2175 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -60 lbs 2011-09-01
Bench Press 5-5-5-5-5 - 1810 lbs | 55 lbs, 75 lbs, 85 lbs, 95 lbs (3), and 90 lbs | Rx'd 2011-09-03
Squat Clean 1-1-1-1-1-1-1 - 635 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 2011-09-07
Shoulder Press 5-5-5-5-5 - 1475 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, and 75 lbs (3) | Rx'd -350 lbs 2011-09-09
Front Squat 5-5-5-5-5 - 2625 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 2011-09-14
Fight Gone Bad - 286 reps | Rx'd -34 reps | Rx'd 2011-09-17
Bench Press 5-5-5-5-5 - 2030 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs (4) | Rx'd 220 lbs 2011-09-22
Power Clean 3-3-3-3-3 - 1300 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs (1) | Not Rx'd 2011-09-26
Shoulder Press 5-5-5-5-5 - 1625 lbs | 55 lbs, 60 lbs, 65 lbs, 70 lbs, and 75 lbs | Rx'd 150 lbs 2011-10-01
Push Press 3-3-3-3-3 - 1485 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 315 lbs 2011-10-05
Overhead Squat 3-3-3-3-3 - 1575 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 2011-10-09
Clean & Jerk 1-1-1-1-1-1-1 - 750 lbs | 95 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 2011-10-11
Grace - 5 mins 22 secs | Rx'd 1 min 49 secs | Rx'd 2011-10-11
Front Squat 3-3-3-3-3 - 1830 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 140 lbs | Rx'd 305 lbs 2011-10-15
Front Squat 3-3-3-3-3 - 1860 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 140 lbs | Rx'd 30 lbs 2011-10-24
Annie - 15 mins 56 secs | Rx'd 2011-10-26
Back Squat 5-5-5-5-5 - 3375 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 50 lbs 2011-10-29
Filthy Fifty - 34 mins 29 secs | Not Rx'd 1 min 46 secs | Not Rx'd 2011-11-01
Push Press 3-3-3-3-3 - 1375 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs (2) | Rx'd -110 lbs 2011-11-02
White - 32 mins 36 secs | Rx'd 2011-11-08
Deadlift 3-3-3-3-3 - 3410 lbs | 195 lbs, 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 230 lbs (1) | Rx'd 785 lbs 2011-11-12
Front Squat 3-3-3-3-3 - 1830 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 140 lbs | Rx'd -30 lbs 2011-11-14
Push Press 3-3-3-3-3 - 1310 lbs | 95 lbs, 100 lbs, 100 lbs, 105 lbs, and 110 lbs (1) | Rx'd -65 lbs 2011-11-29
Power Clean 3-3-3-3-3 - 1300 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs (1) | Not Rx'd 0 lbs 2011-12-03
Pull Up (Weighted) : 1 Rep Max - 15 lbs | 5 lbs (3) | Rx'd 2011-12-07
Bench Press 5-5-5-5-5 - 1860 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs (3) | Rx'd -170 lbs 2011-12-11
Front Squat 5-5-5-5-5 - 2625 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 0 lbs 2011-12-17
Front Squat 3-3-3-3-3 - 1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -105 lbs 2011-12-27
Annie - 13 mins 14 secs | Rx'd 2 mins 42 secs 2011-12-28
Bench Press 5-5-5-5-5 - 2250 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs (2) | Rx'd 390 lbs 2011-12-29
Handstand Push-ups : Max Set - 3 reps | Rx'd 2011-12-31
Back Squat 5-5-5-5-5 - 3310 lbs | 95 lbs, 115 lbs, 130 lbs, 140 lbs, 150 lbs, and 160 lbs (1) | Not Rx'd -65 lbs | Not Rx'd 2012-01-02
Deadlift 3-3-3-3-3 - 3060 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 220 lbs | Rx'd -350 lbs 2012-01-04
Overhead Squat 3-3-3-3-3 - 1455 lbs | 75 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd -120 lbs 2012-01-12
Bench Press 5-5-5-5-5 - 1935 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs (3) | Rx'd -315 lbs 2012-01-26
Push Press 3-3-3-3-3 - 1265 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs (1) | Not Rx'd -45 lbs | Not Rx'd 2012-01-30
Fight Gone Bad - 288 reps | Not Rx'd 2 reps | Not Rx'd 2012-02-02
Deadlift 3-3-3-3-3 - 3280 lbs | 175 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs (1) | Rx'd 220 lbs 2012-02-03
Front Squat 5-5-5-5-5 - 2800 lbs | 93 lbs, 103 lbs, 113 lbs, 123 lbs, and 128 lbs | Rx'd 175 lbs 2012-02-15
Helen - 10 mins 7 secs | Rx'd 3 mins 8 secs 2012-02-20
Power Clean 3-3-3-3-3 - 1345 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs (1) | Rx'd 45 lbs | Rx'd 2012-02-24
Front Squat 3-3-3-3-3 - 1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 0 lbs 2012-02-27
Push Press 3-3-3-3-3 - 1460 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs (2) | Rx'd 195 lbs | Rx'd 2012-03-05
Annie - 11 mins 27 secs | Rx'd 1 min 47 secs 2012-03-12
Back Squat 5-5-5-5-5 - 3075 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -235 lbs | Rx'd 2012-04-03
Overhead Squat 3-3-3-3-3 - 1200 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd -255 lbs 2012-04-30
Front Squat 3-3-3-3-3 - 1725 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 0 lbs 2012-07-25
Front Squat 3-3-3-3-3 - 1785 lbs | 115 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 60 lbs 2012-08-14
Power Clean 3-3-3-3-3 - 1515 lbs | 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 170 lbs 2012-08-15
Push Press 3-3-3-3-3 - 1440 lbs | 85 lbs, 95 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd -20 lbs 2012-08-27
Helen - 10 mins 53 secs | Rx'd 46 secs 2012-08-29
Bench Press 5-5-5-5-5 - 2125 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 190 lbs 2012-09-03
Push Press 3-3-3-3-3 - 1455 lbs | 85 lbs, 95 lbs, 100 lbs, 100 lbs, and 105 lbs | Rx'd 15 lbs 2012-09-18
Deadlift 3-3-3-3-3 - 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -355 lbs 2012-10-01
Push Press 3-3-3-3-3 - 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -30 lbs 2012-10-03
Back Squat 3-3-3-3-3 - 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -150 lbs 2012-10-05
Back Squat 3-3-3-3-3 - 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs 2012-10-29
Helen - 10 mins 16 secs | Rx'd 37 secs 2012-11-07
Jackie - 9 mins 51 secs | Rx'd 2013-05-22
Power Clean 1-1-1-1-1-1-1 - 756 lbs | 93 lbs, 103 lbs, 103 lbs, 113 lbs, 113 lbs, 113 lbs, and 118 lbs | Rx'd 2013-07-13
Grace - 4 mins 43 secs | Rx'd 39 secs 2013-08-03
Helen - 10 mins 19 secs | Rx'd 3 secs 2013-10-01
Box Jump : Max Height - 28 in | Rx'd 2013-10-03
Push Press 3-3-3-3-3 - 1463 lbs | 63 lbs, 83 lbs, 93 lbs, 103 lbs, 108 lbs, and 113 lbs | Rx'd 38 lbs 2013-10-08
Row 2 km TT - 8 mins 24 secs | Rx'd 2013-10-08
Front Squat 1-1-1-1-1-1-1 - 756 lbs | 93 lbs, 93 lbs, 93 lbs, 103 lbs, 113 lbs, 128 lbs, and 133 lbs | Rx'd 2013-11-20
Back Squat 3-3-3-3-3 - 1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -450 lbs 2014-02-07
Front Squat 1-1-1-1-1-1-1 - 876 lbs | 113 lbs, 113 lbs, 123 lbs, 123 lbs, 133 lbs, 133 lbs, and 138 lbs | Rx'd 120 lbs 2014-02-13
Push Press 3-3-3-3-3 - 1395 lbs | 93 lbs, 93 lbs, 93 lbs, 93 lbs, and 93 lbs | Rx'd -68 lbs 2014-02-18
Back Squat 5-5-5-5-5 - 3000 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 135 lbs | Rx'd -75 lbs 2014-05-08
Front Squat 3-3-3-3-3 - 1455 lbs | 83 lbs, 93 lbs, 103 lbs, 103 lbs, and 103 lbs | Not Rx'd -330 lbs | Not Rx'd 2014-05-15
Front Squat 1-1-1-1-1-1-1 - 775 lbs | 75 lbs, 75 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -101 lbs 2014-06-04
Grace - 3 mins 51 secs | Rx'd 52 secs 2014-06-04
Programming Current Change
Monostructural 26.7%
0.0%
Gymnastics 51.5%
0.0%
Weightlifting 77.9%
0.0%
Workout Sessions 330
0
Workout Days 233
0
Rest Days 1532
0
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA