Profile Photo

Diablo CrossFit Athlete Report

Apr 21, 2013 - Apr 20, 2014

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jen Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 3
-2
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 11 Date
Jackie - 9 mins 51 secs | Rx'd 2013-05-22
Power Clean 1-1-1-1-1-1-1 - 756 lbs | 93 lbs, 103 lbs, 103 lbs, 113 lbs, 113 lbs, 113 lbs, and 118 lbs | Rx'd 2013-07-13
Grace - 4 mins 43 secs | Rx'd 39 secs 2013-08-03
Helen - 10 mins 19 secs | Rx'd 3 secs 2013-10-01
Box Jump - 28 in | Rx'd 2013-10-03
Push Press 3-3-3-3-3 - 1463 lbs | 63 lbs, 83 lbs, 93 lbs, 103 lbs, 108 lbs, and 113 lbs | Rx'd 38 lbs 2013-10-08
Row 2 km TT - 8 mins 24 secs | Rx'd 2013-10-08
Front Squat 1-1-1-1-1-1-1 - 756 lbs | 93 lbs, 93 lbs, 93 lbs, 103 lbs, 113 lbs, 128 lbs, and 133 lbs | Rx'd 2013-11-20
Back Squat 3-3-3-3-3 - 1725 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -450 lbs 2014-02-07
Front Squat 1-1-1-1-1-1-1 - 876 lbs | 113 lbs, 113 lbs, 123 lbs, 123 lbs, 133 lbs, 133 lbs, and 138 lbs | Rx'd 120 lbs 2014-02-13
Push Press 3-3-3-3-3 - 1395 lbs | 93 lbs, 93 lbs, 93 lbs, 93 lbs, and 93 lbs | Rx'd -68 lbs 2014-02-18
Programming Current Change
Monostructural 50.0%
+20.3%
Gymnastics 53.3%
+15.5%
Weightlifting 86.7%
+2.9%
Workout Sessions 30
-7
Workout Days 21
-6
Rest Days 344
+5
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA