Posts
Benchmarks
Diablo CrossFit Athlete Report
May 25, 2012 - May 24, 2013
The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.
| How Jen Felt | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Weigh Ins | Current | Change |
|---|---|---|
| Weight | NA | NA |
| Abdomen | NA | NA |
| Body Fat Percentage | NA | NA |
| Lean Mass | NA | NA |
| Hip | NA | NA |
| Upper Arm | NA | NA |
| Performance | Current | Change |
|---|---|---|
| Personal Records | 5 |
-26
|
| Pukies | 0 |
0
|
| Fish Oil (Grams of EPA/DHA) | Current | Change |
|---|---|---|
| None | -- | NA |
| Less Than 4 | -- | NA |
| 4-7 | -- | NA |
| More Than 7 | -- | NA |
| Programming | Current | Change |
|---|---|---|
| Monostructural | 31.4% |
+9.8%
|
| Gymnastics | 40.0% |
-10.0%
|
| Weightlifting | 82.9% |
+5.1%
|
| Workout Sessions | 35 |
-145
|
| Workout Days | 26 |
-98
|
| Rest Days | 339 |
+97
|
| Mobility Work | Current | Change |
|---|---|---|
| None | -- | NA |
| 1-4 Minutes | -- | NA |
| 5-9 Minutes | -- | NA |
| 10-29 Minutes | -- | NA |
| More Than 30 Minutes | -- | NA |
| Sleep Quantity | Current | Change |
|---|---|---|
| Less Than 1 Hour | -- | NA |
| 1-4 Hours | -- | NA |
| 5-6 Hours | -- | NA |
| 7-8 Hours | -- | NA |
| More Than 8 Hours | -- | NA |
| Diet | Current | Change |
|---|---|---|
| Good | -- | NA |
| Bad | -- | NA |
| Zone | -- | NA |
| Paleo | -- | NA |
| Water Intake | Current | Change |
|---|---|---|
| Under 1/2 Body Weight (oz) | -- | NA |
| Over 1/2 Body Weight (oz) | -- | NA |