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Diablo CrossFit Athlete Report

Feb 27, 2014 - Feb 26, 2015

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Jen Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Hip NA NA
Upper Arm NA NA
Performance Current Change
Personal Records 3
-1
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 4 Date
Back Squat 5-5-5-5-5 - 3000 lbs | 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 135 lbs | Rx'd -75 lbs 2014-05-08
Front Squat 3-3-3-3-3 - 1455 lbs | 83 lbs, 93 lbs, 103 lbs, 103 lbs, and 103 lbs | Not Rx'd -330 lbs | Not Rx'd 2014-05-15
Front Squat 1-1-1-1-1-1-1 - 775 lbs | 75 lbs, 75 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -101 lbs 2014-06-04
Grace - 3 mins 51 secs | Rx'd 52 secs 2014-06-04
Programming Current Change
Monostructural 38.9%
-11.1%
Gymnastics 61.1%
+11.1%
Weightlifting 94.4%
+11.1%
Workout Sessions 18
-12
Workout Days 14
-7
Rest Days 351
+6
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA