Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Mar 18, 2011 | 24 mins 18 secs | Rx'd |
| Barbara | Jan 03, 2011 | 28 mins 48 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 12, 2011 | 19.333 rounds | Rx'd |
| Diane | Apr 19, 2011 | 6 mins 56 secs | Rx'd |
| Elizabeth | May 18, 2011 | 11 mins 39 secs | Not Rx'd |
| Fran | May 03, 2011 | 5 mins 56 secs | Rx'd |
| Grace | Jun 10, 2011 | 6 mins 10 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | May 12, 2011 | 7 mins 2 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 24, 2011 | 17 mins 3 secs | Rx'd |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman