Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | Nov 03, 2010 | 17 mins 57 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | NA | No Result Yet. |
| Diane | Feb 05, 2011 | 3 mins 14 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Sep 10, 2011 | 3 mins 37 secs | Rx'd |
| Grace | Nov 23, 2011 | 2 mins 23 secs | Rx'd |
| Helen | Nov 07, 2011 | 7 mins 8 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Oct 13, 2011 | 6 mins 53 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jul 12, 2011 | 5 mins 23 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Sep 15, 2010 | 26 mins 38 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Feb 11, 2011 | 6.5 rounds | 147 reps | 31, 23, 17, 20, 20, 20, and 16 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman