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143 Workout Posts
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1 Power Clean 155 lbs 2 Power Cleans 155 lbs 3 Power Cleans 155 lbs 4 Power Cleans 155 lbs 5 Power Cleans 155 lbs 6 Power Cleans 155 lbs 7 Power Cleans 155 lbs 8 Power Cleans 155 lbs 9 Power Cleans 155 lbs 10 Power Cleans 155 lbs 11 Power Cleans 155 lbs 12 Power Cleans 155 lbs 13 Power Cleans 155 lbs 1 Power Clean 155 lbs -
new PR1 Push Jerk 290 lbs
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185# for first two rounds and 200# for the third round.200 m Runs 3 Power Cleans 185 lbs 3 Push Jerks 185 lbs 3 Power Cleans 185 lbs 3 Push Jerks 185 lbs 200 m Runs 3 Power Cleans 185 lbs 3 Push Jerks 185 lbs 3 Power Cleans 185 lbs 3 Push Jerks 185 lbs 200 m Runs 3 Power Cleans 200 lbs 3 Push Jerks 200 lbs 3 Power Cleans 200 lbs 3 Push Jerks 200 lbs
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30 Clean & Jerks 135 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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10 rounds of: 3 Handstand Push-ups 6 Deadlifts 225 lbs 12 Pull-ups 24 Double Unders
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21 Kettlebell Swings 32 kg 21 GHD Sit-ups 21 Double Unders (Unbroken)s 18 Kettlebell Swings 32 kg 18 GHD Sit-ups 18 Double Unders (Unbroken)s 15 Kettlebell Swings 32 kg 15 GHD Sit-ups 15 Double Unders (Unbroken)s 12 Kettlebell Swings 32 kg 12 GHD Sit-ups 12 Double Unders (Unbroken)s 9 Kettlebell Swings 32 kg 9 GHD Sit-ups 9 Double Unders (Unbroken)s 6 Kettlebell Swings 32 kg 6 GHD Sit-ups 6 Double Unders (Unbroken)s 3 Kettlebell Swings 32 kg 3 GHD Sit-ups 3 Double Unders (Unbroken)s
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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285# New PR!1 Push Jerk 135 lbs 1 Push Jerk 185 lbs 1 Push Jerk 225 lbs 1 Push Jerk 245 lbs 1 Push Jerk 265 lbs 1 Push Jerk 285 lbs 0 Push Jerks 300 lbs
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500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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We did a slightly different order and more weight than the standard MR. ED30 Pull-ups 400 m Farmer's Walks 32 kg 30 Pull-ups 400 m Overhead Object Carries 35 lbs 30 Pull-ups 400 m Runs
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3 rounds of: 5 Deadlifts 5 Hang Squat Cleans 5 Push Jerks 10 Burpees
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1 Hang Power Clean 225 lbs 1 Hang Power Clean 225 lbs 1 Hang Power Clean 235 lbs
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* Used 32kg KB *12 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 2 pood 10 Box Jump (24 In.)s
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7 rounds of: 35 Double Unders 35 AbMat Sit-ups plus a partial round of: 35 Double Unders 16 AbMat Sit-ups
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