Patricia Wang - beyond the whiteboard

Patricia Wang
Diablo CrossFit 524 Sessions

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26	27 AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings Patricia Wang Diablo CrossFit tried not to put down the DB during the last 5 shoulder presses but had to drop with 2 more to go. finished last 2 in last 10 sec. next time don't put down the DB during the last 15 seconds AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings : 3 rounds + 5 Dumbbell Shoulder Press \| Rx'd 0.5 rounds 7:00 AMRAP: 5 Dumbbell Shoulder Press, 30 lbs 5 Dumbbell Push Jerks, 30 lbs 30 Kettlebell Swings, 35 lbs 21 days ago View Diablo CrossFit WODs Gym Results(37) Split Jerk 3-2-2-2-1-1-1-1 Split Jerk 3-2-2-2-1-1-1-1 Patricia Wang Diablo CrossFit worked with nissa, kelley, and amanda. didn't finish so had to come back after metcon to finish last 3. didn't go up in wt 'cause arms like noodles after metcon Split Jerk 3-2-2-2-1-1-1-1 : 1229 lbs \| 73 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs, 113 lbs, 113 lbs, and 113 lbs \| Rx'd 45 lbs \| Rx'd Sets 3 Split Jerks \| 73 lbs 2 Split Jerks \| 83 lbs 2 Split Jerks \| 93 lbs 2 Split Jerks \| 103 lbs 1 Split Jerk \| 113 lbs 1 Split Jerk \| 113 lbs 1 Split Jerk \| 113 lbs 1 Split Jerk \| 113 lbs 21 days ago View Diablo CrossFit WODs Gym Results(30)	28 Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s Patricia Wang Diablo CrossFit came off rower at 5:12. thighs very tired for the first set of snatches. feet at the poles for scaled ring push ups Daddy bought a boat - Rows, Dumbbell Power Snatch To Thruster , Push-up (rings)s : 3.55 rounds \| Not Rx'd 3 rounds of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 25 lbs 5 Dumbbell Power Snatch To Thruster Right Hands 25 lbs 10 Push Up (Rings)s plus a partial round of: 1200 m Rows 5 Dumbbell Power Snatch To Thruster Left Hands 25 lbs 1 Dumbbell Power Snatch To Thruster Right Hand 25 lbs 0 Push Up (Rings)s 21 days ago View Diablo CrossFit WODs Gym Results(113) Burpees : 25 Reps for Time Burpees : 25 Reps for Time Patricia Wang Diablo CrossFit after class work with james, ed and john Burpees : 25 Reps for Time : 1 min 41 secs \| Not Rx'd 25 Burpees 21 days ago View Burpees : 25 Reps for Time Site Leaderboard (100)	29 Row : 3x 1000 m, rest 4 mins Row : 3x 1000 m, rest 4 mins Patricia Wang Diablo CrossFit row'd kill wod 5/29. initially was aiming for 2:20 pace but sped up. tried to keep under 2:10. remember leg drive Row : 3x 1000 m, rest 4 mins : 12 mins 54 secs \| Rx'd Interval : rest 4 mins Row, 1000 m \| 4:16 Row, 1000 m \| 4:18 Row, 1000 m \| 4:20 20 days ago View Row : 3x 1000 m, rest 4 mins Site Leaderboard (3)	30 AMRAP 15 mins: Muscle-ups, Kettlebell Swings and Burpees AMRAP 15 mins: Muscle-ups, Kettlebell Swings and Burpees Patricia Wang Diablo CrossFit did 4 kipping pull ups and push ups instead of muscle up progression AMRAP 15 mins: Muscle-ups, Kettlebell Swings and Burpees : 4 rounds + 2 Pull-up (kipping)s \| Not Rx'd 15:00 AMRAP: 4 Pull-up (kipping)s 12 Kettlebell Swings, 53 lbs 16 Burpees Rest 1 min 19 days ago View Diablo CrossFit WODs Gym Results(99)	31 Strict Press 5-5-5-5-5 Strict Press 5-5-5-5-5 Patricia Wang Diablo CrossFit Strict Press 5-5-5-5-5 : 1500 lbs \| 33 lbs, 53 lbs, 63 lbs, 73 lbs, and 78 lbs \| Rx'd Sets 5 Strict Press \| 33 lbs 5 Strict Press \| 53 lbs 5 Strict Press \| 63 lbs 5 Strict Press \| 73 lbs 5 Strict Press \| 78 lbs 18 days ago View Diablo CrossFit WODs Gym Results(75) FT: Knees To Elbows and Lateral Shuffles FT: Knees To Elbows and Lateral Shuffles Patricia Wang Diablo CrossFit ed said i can't count this as rx 'cause doing k2e from low bar. FT: Knees To Elbows and Lateral Shuffles : 9 mins 22 secs \| Not Rx'd 10 Knees To Elbows 10 Lateral Shuffles, 20 ft 9 Knees To Elbows 9 Lateral Shuffles, 20 ft 8 Knees To Elbows 8 Lateral Shuffles, 20 ft 7 Knees To Elbows 7 Lateral Shuffles, 20 ft 6 Knees To Elbows 6 Lateral Shuffles, 20 ft 5 Knees To Elbows 5 Lateral Shuffles, 20 ft 4 Knees To Elbows 4 Lateral Shuffles, 20 ft 3 Knees To Elbows 3 Lateral Shuffles, 20 ft 2 Knees To Elbows 2 Lateral Shuffles, 20 ft 1 Knees To Elbow 1 Lateral Shuffle, 20 ft 18 days ago View Diablo CrossFit WODs Gym Results(77)	Jun \| 1
2	3 Snatch 1-1-1-1-1-1-1 Snatch 1-1-1-1-1-1-1 Patricia Wang Diablo CrossFit so excited!! hit year end goal for squat snatches!! knees out in squat has totally made the difference Snatch 1-1-1-1-1-1-1 : 616 lbs \| 63 lbs, 73 lbs, 83 lbs, 93 lbs, 98 lbs, 103 lbs, and 103 lbs \| Rx'd 103 lbs Sets 1 Snatch \| 63 lbs 1 Snatch \| 73 lbs 1 Snatch \| 83 lbs 1 Snatch \| 93 lbs 1 Snatch \| 98 lbs 1 Snatch \| 103 lbs 1 Snatch \| 103 lbs 15 days ago View Diablo CrossFit WODs Gym Results(40)	4 Front Squat 3-3-3-3-3 Front Squat 3-3-3-3-3 Patricia Wang Diablo CrossFit Front Squat 3-3-3-3-3 : 1965 lbs \| 123 lbs, 133 lbs, 133 lbs, 133 lbs, and 133 lbs \| Rx'd -210 lbs Sets 3 Front Squats \| 123 lbs 3 Front Squats \| 133 lbs 3 Front Squats \| 133 lbs 3 Front Squats \| 133 lbs 3 Front Squats \| 133 lbs 14 days ago View Diablo CrossFit WODs Gym Results(111) 2 RFT: Walking Lunges, Chin Up (Strict)s and Rows 2 RFT: Walking Lunges, Chin Up (Strict)s and Rows Patricia Wang Diablo CrossFit red band chin ups 2 RFT: Walking Lunges, Chin Up (Strict)s and Rows : 8 mins 34 secs \| Not Rx'd 2 rounds of: Walking Lunge, 50 ft 6 Chin Up (Strict)s Row, 500 m 14 days ago View Diablo CrossFit WODs Gym Results(120)	5 AMRAP 20 mins: Rows and Push-ups AMRAP 20 mins: Rows and Push-ups Patricia Wang Diablo CrossFit had to do knee push ups. can't feel my triceps AMRAP 20 mins: Rows and Push-ups : 6 rounds + 64 m \| Not Rx'd 20:00 AMRAP: Row, 250 m 25 Push-ups 13 days ago View AMRAP 20 mins: Rows and Push-ups Site Leaderboard (1023)	6 Push Press 3-3-3-3-3 Push Press 3-3-3-3-3 Patricia Wang Diablo CrossFit Triceps still sore from push ups and ran out of time so didn't try for 113 Push Press 3-3-3-3-3 : 1350 lbs \| 63 lbs, 83 lbs, 93 lbs, 103 lbs, and 108 lbs \| Rx'd -30 lbs Sets 3 Push Press \| 63 lbs 3 Push Press \| 83 lbs 3 Push Press \| 93 lbs 3 Push Press \| 103 lbs 3 Push Press \| 108 lbs 11 days ago View Push Press 3-3-3-3-3 Site Leaderboard (8635) AMRAP 7 mins: Sled Push Low Handles, Sled Push High Handles and Jump Rope (Singles)s AMRAP 7 mins: Sled Push Low Handles, Sled Push High Handles and Jump Rope (Singles)s Patricia Wang Diablo CrossFit Partnered with jump rope queen. WOD on paper looks easy 'cause of the illusion of rest. Gas'er AMRAP 7 mins: Sled Push Low Handles, Sled Push High Handles and Jump Rope (Singles)s : 3 rounds + 5 Sled Push Low Handles + 5 Sled Push High Handles + 41 Jump Rope (Singles)s \| Rx'd 7:00 AMRAP: 5 Sled Push Low Handles, 90 lbs, 20 ft 5 Sled Push High Handles, 90 lbs, 20 ft 100 Jump Rope (Singles)s 11 days ago View Diablo CrossFit WODs Gym Results(67)	7 Whack Cadillac Whack Cadillac Patricia Wang Diablo CrossFit Whack Cadillac : 2 rounds + 5 Thrusters + 3 Pull-ups \| Rx'd 13:00 AMRAP: 5 Thrusters, 83 lbs 15 Pull-ups 5 Thrusters, 83 lbs Run, 400 m Rest 1 min 11 days ago View Diablo CrossFit WODs Gym Results(77) Thruster : 1 Rep Max Thruster : 1 Rep Max Patricia Wang Diablo CrossFit Thruster : 1 Rep Max : 118 lbs \| 118 lbs \| Rx'd Sets 1 Thruster \| 118 lbs 11 days ago View Thruster : 1 Rep Max Site Leaderboard (3632)	8
9	10 Hang Power Clean 3-3-3-3-3 Hang Power Clean 3-3-3-3-3 Patricia Wang Diablo CrossFit Hang Power Clean 3-3-3-3-3 : 1530 lbs \| 83 lbs, 93 lbs, 103 lbs, 113 lbs, and 118 lbs \| Rx'd 165 lbs Sets 3 Hang Power Cleans \| 83 lbs 3 Hang Power Cleans \| 93 lbs 3 Hang Power Cleans \| 103 lbs 3 Hang Power Cleans \| 113 lbs 3 Hang Power Cleans \| 118 lbs 8 days ago View Diablo CrossFit WODs Gym Results(95) AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups Patricia Wang Diablo CrossFit KB went unbroken last round to get to sit ups AMRAP 7 mins: Dumbbell Shoulder Press (one arm - L)s, Dumbbell Shoulder Press (one arm - R)s, Kettlebell Swings and AbMat Sit-ups : 3 rounds + 5 Dumbbell Shoulder Press (one arm - L)s + 5 Dumbbell Shoulder Press (one arm - R)s + 15 Kettlebell Swings + 6 AbMat Sit-ups \| Rx'd 0.775 rounds 7:00 AMRAP: 5 Dumbbell Shoulder Press (one arm - L)s, 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s, 25 lbs 15 Kettlebell Swings, 53 lbs 20 AbMat Sit-ups 8 days ago View Diablo CrossFit WODs Gym Results(108)	11 Drunken Sailor Down Below Drunken Sailor Down Below Patricia Wang Diablo CrossFit did 8 rope assisted pull-ups instead of 2 rope climbs Drunken Sailor Down Below : 4.063 rounds \| Not Rx'd 2.071 rounds 4 rounds of: 3 15 ft Rope Climbs 16 Dumbbell Snatches 30 lbs 10 Burpees Rests 2 mins plus a partial round of: 0 15 ft Rope Climbs 4 Dumbbell Snatches 30 lbs 0 Burpees Rests 2 mins 7 days ago View Diablo CrossFit WODs Gym Results(89)	12 Front Squat 2-2-2-2-2-2 Front Squat 2-2-2-2-2-2 Patricia Wang Diablo CrossFit Front Squat 2-2-2-2-2-2 : 1636 lbs \| 103 lbs, 123 lbs, 133 lbs, 143 lbs, 153 lbs, and 163 lbs \| Rx'd 40 lbs Sets 2 Front Squats \| 103 lbs 2 Front Squats \| 123 lbs 2 Front Squats \| 133 lbs 2 Front Squats \| 143 lbs 2 Front Squats \| 153 lbs 2 Front Squats \| 163 lbs 6 days ago View Diablo CrossFit WODs Gym Results(77)	13 4 RFT: Hang Power Snatches and Double Unders 4 RFT: Hang Power Snatches and Double Unders Patricia Wang Diablo CrossFit 4 RFT: Hang Power Snatches and Double Unders : 11 mins 7 secs \| Rx'd 58 secs \| Rx'd 4 rounds of: 15 Hang Power Snatches, 65 lbs 30 Double Unders 5 days ago View Diablo CrossFit WODs Gym Results(82) Sleep WOD Sleep WOD Patricia Wang Diablo CrossFit Sleep WOD : 4 reps \| Rx'd -1 reps 2 Sleep (Time To Bed)s 0 Sleep (Duration)s 1 Sleep (Light Contamination) 1 Sleep (Quality) 0 Sleep (Previous Night)s 5 days ago View Diablo CrossFit WODs Gym Results(12)	14 Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 Patricia Wang Diablo CrossFit Single Arm Dumbbell/KB Shoulder Press 5-5-5-5-5 : 1140 lbs \| 20 lbs, 20 lbs, 25 lbs, 25 lbs, 30 lbs, 30 lbs, 35 lbs, 35 lbs, and 40 lbs (1) \| Rx'd 5 Dumbbell Shoulder Press (one arm - L)s 20 lbs 5 Dumbbell Shoulder Press (one arm - R)s 20 lbs 5 Dumbbell Shoulder Press (one arm - L)s 25 lbs 5 Dumbbell Shoulder Press (one arm - R)s 25 lbs 5 Dumbbell Shoulder Press (one arm - L)s 30 lbs 5 Dumbbell Shoulder Press (one arm - R)s 30 lbs 5 Dumbbell Shoulder Press (one arm - L)s 35 lbs 5 Dumbbell Shoulder Press (one arm - R)s 35 lbs 1 Dumbbell Shoulder Press (one arm - L) 40 lbs 0 Dumbbell Shoulder Press (one arm - R)s 4 days ago View Diablo CrossFit WODs Gym Results(51) Sleep WOD Sleep WOD Patricia Wang Diablo CrossFit Sleep WOD : 2 reps \| Rx'd -2 reps 0 Sleep (Time To Bed)s 0 Sleep (Duration)s 1 Sleep (Light Contamination) 1 Sleep (Quality) 0 Sleep (Previous Night)s 4 days ago View Diablo CrossFit WODs Gym Results(9) Captain's Quarters - HSPU and max distance rowing in 10 min Captain's Quarters - HSPU and max distance rowing in 10 min Patricia Wang Diablo CrossFit used 30#DB on each side instead of HSPU Captain's Quarters - HSPU and max distance rowing in 10 min : 1521 m \| Not Rx'd 970 m Rows Rows Rows Rows 1521 m Rows 4 days ago View Diablo CrossFit WODs Gym Results(68)	15
16	17 DT DT Patricia Wang Diablo CrossFit next time break the sets up in a more efficient manner to avoid doing extra work! DT : 11 mins 57 secs \| Rx'd 5 rounds of: 12 Deadlifts, 93 lbs 9 Hang Power Cleans, 93 lbs 6 Push Jerks, 93 lbs About 15 hours ago View Diablo CrossFit WODs Gym Results(104)	18	19	20	21	22
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