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491 Workout Posts
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133# x2. couldn't get third one up. 133# is prSets 3 Power Cleans | 63 lbs 3 Power Cleans | 83 lbs 3 Power Cleans | 103 lbs 3 Power Cleans | 113 lbs 2 Power Cleans | 133 lbs -
didn't have my jump rope or rower set up but the interruptions offered nice opportunity to restSandbag Run, 60 lbs, 400 m -- then -- 4 rounds: 8 Dumbbell Hang Power Cleans, 25 lbs 8 Dumbbell Shoulder Press, 25 lbs 30 Double Unders -- then -- Row, 800 m
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Sets 1 Squat Snatch | 93 lbs
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6-6-5-5-4-4 rep count worked. probably should have gone heavier30 Snatches, 63 lbs
Not "probably"... definitely should have gone heavier! You're too strong for 63#!
don't know what i was thinking;p erika and i should have asked the 6 am women for advice!! -
Sets 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 88 lbs 1 Snatch | 93 lbs 0 Snatches | 98 lbs
93# is ORM. stood up for the 98# but didn't count 'cause R arm bent and dropped before stood ground -
pulled my biceps doing snatches last friday so did ring rows instead21-15-9 reps of: Thruster, 65 lbs Ring Row
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didn't finish the 7 snatches so came back after metcon and breakfast to do some more. had to warm up again to be able to get the 83's. need to get down to the bottom faster. don't look down.Sets 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 88 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs
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ready to stop at 2 min. tougher than expectedAMReps in 6 mins: 1 Kettlebell Swing (Russian), 53 lbs | 1 rep 1 Wall Ball, 14 lbs | 1 rep 2 Kettlebell Swing (Russian)s, 53 lbs | 2 reps 2 Wall Balls, 14 lbs | 2 reps 3 Kettlebell Swing (Russian)s, 53 lbs | 3 reps 3 Wall Balls, 14 lbs | 3 reps 4 Kettlebell Swing (Russian)s, 53 lbs | 4 reps 4 Wall Balls, 14 lbs | 4 reps 5 Kettlebell Swing (Russian)s, 53 lbs | 5 reps 5 Wall Balls, 14 lbs | 5 reps 6 Kettlebell Swing (Russian)s, 53 lbs | 6 reps 6 Wall Balls, 14 lbs | 6 reps 7 Kettlebell Swing (Russian)s, 53 lbs | 7 reps 7 Wall Balls, 14 lbs | 7 reps 8 Kettlebell Swing (Russian)s, 53 lbs | 8 reps 8 Wall Balls, 14 lbs | 8 reps 9 Kettlebell Swing (Russian)s, 53 lbs | 9 reps 9 Wall Balls, 14 lbs | 9 reps 10 Kettlebell Swing (Russian)s, 14 lbs | 10 reps 10 Wall Balls, 14 lbs | 10 reps 11 Kettlebell Swing (Russian)s, 14 lbs | 2 reps
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15 Strict Press, 63 lbs 30 Burpee (Bar Facing)s 15 Push Press, 63 lbs 20 Burpee (Bar Facing)s 15 Push Jerks, 63 lbs 10 Burpee (Bar Facing)s
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5 burpee penalty148 m Rows 30 secs Rests 30 secs 146 m Rows 30 secs Rests 30 secs 144 m Rows 30 secs Rests 30 secs 136 m Rows 30 secs Rests 30 secs 133 m Rows 30 secs Rests 30 secs
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No band for pull ups. Not all pull ups meant competition standards but at least didn't go to a band15:00 AMRAP: 15 Pull-ups Overhead Plate Lunge, 25 lbs, 50 ft 10 Bumper Plate Burpees Sprint, 100 m
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didn't do halting snatch 'cause got hurt last time doing them. did squat snatches insteadSets 1 Squat Snatch | 53 lbs 1 Squat Snatch | 63 lbs 1 Squat Snatch | 73 lbs 1 Squat Snatch | 73 lbs 1 Squat Snatch | 78 lbs 1 Squat Snatch | 78 lbs 1 Squat Snatch | 78 lbs 1 Squat Snatch | 83 lbs 1 Squat Snatch | 83 lbs 1 Squat Snatch | 83 lbs
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anchored with 25# DB's; waiter's walk sucked. R elbow injury from snatch hurts worse from the kb50 Double Unders 50 AbMat Sit-ups 100 m Waiter Walks 35 lbs 40 Double Unders 40 AbMat Sit-ups 100 m Waiter Walks 35 lbs 30 Double Unders 30 AbMat Sit-ups 100 m Waiter Walks 35 lbs 20 Double Unders 20 AbMat Sit-ups 100 m Waiter Walks 35 lbs 10 Double Unders 10 AbMat Sit-ups 100 m Waiter Walks 35 lbs
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partner'ed with lil schulAMReps in 5 mins: Farmers Carry, 25 lbs | 780 reps
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Sets 1 Snatch | 53 lbs 1 Snatch | 73 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs 1 Snatch | 83 lbs
53 and 73 were supposed to be warm ups:) ran out of time so had to count them - Load next 15 workout posts
