2 Workout Posts

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  Patricia Wang Diablo CrossFit

  rx for dumbbell snatch; second time went to 3rd burpee on second round

  Drunken Sailor Down Below : 1.992 rounds | Not Rx'd

  1 rounds of: 8 8 ft Rope Climbs 16 Dumbbell Snatches 30 lbs 10 Burpees Rests 2 mins plus a partial round of: 8 8 ft Rope Climbs 16 Dumbbell Snatches 30 lbs 3 Burpees Rests 2 mins

  Comment · 0 Comments · May 01, 2012

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• 
  Patricia Wang Diablo CrossFit

  red band; push up all the way to ground

  2 RFT: 400 m, Pull-ups, Sit-up (abmat)s and Air Squats : 16 mins 7 secs | Not Rx'd 21 secs

  400 m Runs 10 Pull-ups 20 Push-ups 30 AbMat Sit-ups 40 Air Squats Rests 2 mins 400 m Runs 10 Pull-ups 20 Push-ups 30 AbMat Sit-ups 40 Air Squats

  Comment · 0 Comments · Dec 01, 2011

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