Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 26, 2010 | 22 mins 2 secs | Not Rx'd |
| Barbara | Aug 21, 2011 | 47 mins 54 secs | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 27, 2011 | 20.0 rounds | Not Rx'd |
| Diane | Jun 22, 2011 | 7 mins 22 secs | Not Rx'd |
| Elizabeth | Feb 20, 2011 | 30 mins | Not Rx'd |
| Fran | Jul 14, 2011 | 8 mins 48 secs | Not Rx'd |
| Grace | Nov 08, 2010 | 9 mins 52 secs | Not Rx'd |
| Helen | Aug 24, 2011 | 16 mins 5 secs | Not Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Aug 29, 2011 | 12 mins 55 secs | Not Rx'd |
| Karen | Mar 07, 2011 | 10 mins 46 secs | Not Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Oct 06, 2010 | 23 mins 4 secs | Not Rx'd |
| Annie | Jun 17, 2012 | 11 mins 13 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Nov 01, 2011 | 34 mins 54 secs | Not Rx'd |
| Lynne | May 18, 2011 | 110 reps | 18/12, 15/10, 13/9, 8/9, and 8/8 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman