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159 Workout Posts
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50 back squats 65 lb, 30 pull ups, 50 front squats 45 lb, 30 pull ups, 50 overhead squats 45 lb, 30 pull ups50 Back Squats 65 lbs 30 Pull-ups 50 Front Squats 45 lbs 30 Pull-ups 50 Overhead Squats 45 lbs 30 Pull-ups -
11 rounds of: 1 Kettlebell Swing 35 lbs 1 Thruster 45 lbs
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5 rounds of: 400 m Runs 30 Box Jump (18 in.)s 30 Wall Balls 10 lbs
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Team WOD: 800m run, 5 cindy, 400m run 4 cindy, 200m run 3 cindy, 100m run 2 cindy, 50 double unders, 1 cindy ~ 42 minutes15 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
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10 Handstand Push-ups 15 Deadlifts 135 lbs 25 Box Jump (18 in.)s 50 Pull-ups 100 10 ft Wall Balls 14 lbs 200 Double Unders 400 m Run (bumper plate)s 25 lbs
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3 x 1200m this am, this workout in the pm. run times: 6:22, 6:26, 6:1750 Box Jump (18 in.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 14 lbs 50 Burpees 50 Double Unders
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5 rounds of: 400 m Runs 30 Box Jump (18 in.)s 30 Wall Balls 14 lbs
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1.5 minute rest between rounds. 20-23 seconds10 rounds of: 100 m Sprints
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4 mi Runs 40 mins 45 secs
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13.1 mi Runs 138 mins 4 secs
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4 rounds of: 400 m Runs 15 Thrusters 95 lbs 15 Pull-ups
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25 Walking Lunges 20 Pull-ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 30 AbMat Sit-ups 20 Dumbbell Hang Squat Cleans 25 Back Extensions 30 Wall Balls 20 ft Rope Climbs
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PR's all around! :) 145 back squat, 75 shoulder press, 185 dead lift1 Back Squat 145 lbs 1 Shoulder Press 75 lbs 1 Deadlift 185 lbs
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Uggghhh.... so many burpeeeeeeessss5 rounds of: 3 Cleans 95 lbs 20 Burpees
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7 rounds of: 15 Wall Balls 14 lbs 1 15 ft Rope Climb plus a partial round of: 11 Wall Balls 14 lbs 0 15 ft Rope Climbs
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