Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 22, 2011 | 21 mins 4 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | Mar 28, 2011 | 26.133 rounds | Rx'd |
| Cindy | Oct 18, 2010 | 15.333 rounds | Rx'd |
| Diane | Nov 29, 2011 | 8 mins 32 secs | Not Rx'd |
| Elizabeth | Nov 21, 2012 | 15 mins 48 secs | Rx'd |
| Fran | Mar 08, 2013 | 4 mins 47 secs | Rx'd |
| Grace | Oct 16, 2010 | 2 mins 9 secs | Not Rx'd |
| Helen | Mar 20, 2012 | 10 mins 13 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | May 23, 2011 | 10 mins 5 secs | Rx'd |
| Karen | Mar 07, 2011 | 15 mins 37 secs | Rx'd |
| Linda | Sep 13, 2011 | 22 mins 36 secs | Not Rx'd |
| Mary | Jun 30, 2011 | 4.267 rounds | Rx'd |
| Nancy | Apr 05, 2011 | 16 mins 17 secs | Not Rx'd |
| Annie | Jul 25, 2012 | 7 mins 5 secs | Rx'd |
| Eva | Sep 30, 2010 | 49 mins | Not Rx'd |
| Kelly | Feb 03, 2011 | 39 mins 24 secs | Rx'd |
| Lynne | Dec 13, 2010 | 133 reps | 12/15, 10/16, 8/20, 7/20, and 5/20 | Not Rx'd |
| Nicole | Nov 15, 2010 | 6.0 rounds | 81 reps | 15, 15, 10, 16, 13, and 12 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman