Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||NA||No Result Yet.|
|Strict Pull-ups : Max Set||Jan 27, 2012||35 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Feb 25, 2011||6 reps | Rx'd|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Jun 06, 2011||67 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||Dec 13, 2010||33 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.