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80 Workout Posts
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2 Front Squats 225 lbs 2 Front Squats 245 lbs 2 Front Squats 265 lbs 2 Front Squats 285 lbs -
1 Bench Press 315 lbs
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1 Back Squat 375 lbs
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L Sits 20 secs
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1 Back Squat 385 lbs 1 Shoulder Press 210 lbs 1 Deadlift 425 lbs
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10 Power Snatches 115 lbs 10 Push Up (Rings)s 9 Power Snatches 115 lbs 9 Push Up (Rings)s 8 Power Snatches 115 lbs 8 Push Up (Rings)s 7 Power Snatches 115 lbs 7 Push Up (Rings)s 6 Power Snatches 115 lbs 6 Push Up (Rings)s 5 Power Snatches 115 lbs 5 Push Up (Rings)s 4 Power Snatches 115 lbs 4 Push Up (Rings)s 3 Power Snatches 115 lbs 3 Push Up (Rings)s 2 Power Snatches 115 lbs 2 Push Up (Rings)s 1 Power Snatch 115 lbs 1 Push Up (Rings)
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8 rounds of: 3 Power Cleans 145 lbs 3 Pull-ups 6 Push-ups 9 Box Jump (20 In.)s 3 Pull-ups 6 Push-ups 9 Box Jump (20 In.)s plus a partial round of: 3 Power Cleans 145 lbs 3 Pull-ups 6 Push-ups 0 Box Jump (20 In.)s 0 Pull-ups 0 Push-ups 0 Box Jump (20 In.)s
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500 m Rows 1 min 27 secs
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400 m Runs 1 min 10 secs
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66 Double Unders 1 min
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72 Push-ups 2 mins
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36 Pull-ups 2 mins
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Susan G. Komen Race for the Cure - Austin5000 m Runs 27 mins 2 secs
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100 Pull-ups 100 Push-ups 100 AbMat Sit-ups 100 Air Squats
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